The Christmas cooking has really started now we’re getting so close to the celebrations! With an eye on healthy diet recipes for the Christmas season for my family, I spent last night experimenting with gravadlax – I wanted a change from smoked salmon, so curing my own salmon seemed like a great idea. One of…
I hope everyone in the Trinity family is feeling more excited than exhausted as Christmas Day draws closer Festivities have probably well and truly started, with work parties, soirees and even our own traditional Crimbo treats piled into the weekly shop! Keeping the calories and alcohol under control is often at the back of our minds…
Running around in crowded places getting the Christmas preparations sorted leaves the way wide open for other people’s coughs and colds. Not the best present for yourself or the rest of the family! The gut counts for nearly half of our immune function, and not just for gastro illness, but colds and flu too. If…
Stressed? This time of year can create stress in a variety of ways. And all while we’re supposed to be joyful and full of goodwill! Staying balanced and calm means keeping on top of what you eat and how you think, so follow these simple steps to start taking control: – eat fresh food, and…
Very possibly made my year when I read about doctors tackling Government and pharmaceutical companies in the papers today – ‘They talk up their medicine and then it is very often a damp squib. We want some sort of focus on prevention. Educating all generations, including our children, in the importance of a good diet…
What’s naturally nourishing in….. December? With Christmas on our doorstep, and some wonderful seasonal greens, here’s a healthy diet side dish that’s not just suitable for the Festive Feast, it’s great all through the winter for some serious nutrients, and uses the love-them-or-hate-them Marmite of greens – Brussels sprouts! There’s no doubt about it, sprouts…