What do you really need to keep your immune system strong from season to season? Well, enough of everything, to stay really balanced and healthy, but some nutrients play pivotal roles in our health, and zinc is one of them. Zinc is one of the most important nutrients in immunity and healthy weight, so to…
For those of us lucky enough to live in the South West of the UK, it plays a surprising role in our life expectancy – we have the highest life expectancy in the country! Very good news for me and my fellow Devonians and Cornish piskies, but what about tips for us all to live…
SAD, or seasonal affective disorder, is more common in the UK than we might think. Weak, watery winter sunshine, if we get any at all, doesn’t exactly encourage us to get out and about, leaving us at risk of low vitamin D and serotonin levels. So if you, or someone you know, seems to retreat…
I asked you all about your health and well-being goals and you told me. And you’re an ambitious, energetic bunch when it comes to healthy eating! And I was so excited to see how many of you had already taken huge steps towards improved nutrition and were experiencing the benefits already. Since there were many…