Eat: – always eat breakfast, and try to eat it within an hour of getting up (whether you’re hungry or not!) – eat three meals and two snacks a day; – eat 4 or more servings of wholegrains. – eat fish. – eat whole foods, like wholegrains, lentils, beans, nuts, seeds, fresh fruit and veg, and…
Your staple ingredients: – Milk – coconut, nut or goat’s – make your own almond milk (see recipe) – Yoghurt – unsweetened organic bio yoghurt, fruit organic bio yogurt; – Soda, sourdough or spelt bread; – Raw, unsalted nuts (almonds, hazelnuts, pecans, brazils, walnuts, cashews) and seeds; (sunflower, pumpkin, flaxseeds, hemp, sesame). Keep these in…