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January 7, 2016

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What to Eat – The Rules

ResourcesBy Jane HuttonJanuary 7, 2016Leave a comment

Eat: – always eat breakfast, and try to eat it within an hour of getting up (whether you’re hungry or not!) – eat three meals and two snacks a day; – eat 4 or more servings of wholegrains. – eat fish. – eat whole foods, like wholegrains, lentils, beans, nuts, seeds, fresh fruit and veg, and…

Staple Ingredients for Easy Eating and Clever Cooking

ResourcesBy Jane HuttonJanuary 7, 2016Leave a comment

Your staple ingredients: – Milk – coconut, nut or goat’s – make your own almond milk (see recipe) – Yoghurt – unsweetened organic bio yoghurt, fruit organic bio yogurt; – Soda, sourdough or spelt bread; – Raw, unsalted nuts (almonds, hazelnuts, pecans, brazils, walnuts, cashews) and seeds; (sunflower, pumpkin, flaxseeds, hemp, sesame). Keep these in…

The Functional Foodie
Jane Hutton, BA(Hons) PGCE DipCN DipNT ACP MCMA
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