February Foodie Health Focus – Fats – The Good, the Bad, and The Fantastic
Fats are good. Yes, they really are! They lubricate our joints, nourish our gut lining, smooth brain function, make up most of our brain tissue, store some vitamins, and are necessary for the absorption and use of some crucial nutrients, among more processes than you can count! But the caveat is, of course, that it’s…