The sugar detox is one of the flurry of wonder-diets that appear in a veritable blizzard even before the last bell of new year has died away. The inevitable bandwagon is rolling along predictably, gathering so many passengers that it must be in danger of toppling over. The original sugar detox guru does use sweet foods, like chocolate and rice syrup. Other ‘diets’ advocate not even eating fruit.

What’s the truth, I hear you ask? Well, the truth is simple. Refined carbs of any kind (whether it’s sugar or bread) and processed foods (whether sweet or not) aren’t healthy for a number of reasons. Eating franken-foods which tempt you into thinking they’re a better ‘low calorie’ choice because they replace sugar with chemicals isn’t healthy.

Fruit is healthy. It’s not just about calories, it’s about nutrients. Too much of anything, natural or not, can be unhealthy. Extremes are unhealthy. Removing whole food groups is unhealthy (although some individuals do need to adapt their diet, either permanently or for a period of time, which is where I come in)

Taking this, and other brain-twistingly confusing issues, apart and setting out the whole truth is what my workshops and programmes are about. People want to know what to do (and not do!) and why, which is why I’m passionate about arming people with knowledge. There’s an awful lot of hype out there…..don’t believe it!

Grab your FREE Your Happy, Healthy Day resource, with framework, meal plan, recipes and shopping list hereIt’s got everything but the kitchen sink to show you exactly how to use real food for real health in your very real life! It’s for everyone who subscribes or joins as a member, so check out the membership options on my Home page, or subscribe in the form at the bottom of the page. 

For coaching packages or plans to help you reach your happy weight, healthily and permanently, drop me an email; I’d love to hear from you.