Eggs Florentine

Eggs are the ideal breakfast or light lunch choice. As a direct source of acetylcholine, the substance that works as a neurotransmitter in the brain promoting focus and concentration, it’s perfect for a day that needs you to stay sharp mentally. It’s also great for keeping you feeling fuller for longer, and getting a portion…

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Spiced Pork Loin

Finding an inexpensive, simple but tasty meat option for an evening meal can be a challenge, so here’s a great way to get a nutritious, lean and delicious dinner on the table with very little effort. Pork loins are very versatile, and as long as they are not allowed to dry out or overcook, they…

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Catalan Chicken

While this might take a while to marinade, it’s spectacularly quick to cook, and delivers a comforting dish in no time that the whole family will love. Chicken is one of the best foods for supporting brain function, stress, mood and mental health, so if you’ve had a hard day at work, this is what…

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Thai-style Chicken Soup

When it comes to healthy comfort food, soup and curry are kings! This is an absolutely gorgeous hybrid of both. Whether it’s the depths of a frosty winter, or a sunny summer’s day, Thai food goes down a treat, bursting with health and flavour. The protein of chicken and the good fats of coconut milk…

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Mushroom and Kale Risotto

This is a lovely, indulgent meal when you have a bit more time, and want to produce an impressive supper with healthy credentials. It doesn’t get healthier than kale and mushrooms. Kale is one of the most nutritious greens, and the humble mushroom has been shown to be a veritable supercharged superfood with recent research…

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Quick Soda Bread

There’s a perception that making your own bread is time-consuming, tricky work that can just as easily see you end up with a doorstop as with a fragrant, fluffy loaf. Fear not, though – there are some recipes and ways to make bread that almost guarantee an edible result you can be proud of! To…

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Pumpkin Soup

Print Pumpkin Soup Author: Jane Hutton Prep Time: 10 Cook Time: 30 Total Time: 40 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 900g prepared pumpkin flesh, cut into chunks 2 tbsp rapeseed oil 2 leeks, trimmed and sliced 1 garlic clove, crushed 1 tsp ground cumin 1 tsp ground ginger 900 ml…

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Quinoa Biscuits

Print Quinoa Biscuits Author: Jane Hutton Cook Time: 15 Total Time: 15 minutes Yield: 18 1x Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 60g quinoa 60g cornflour 100g rice flour 125g light brown sugar 3/4 tsp baking powder (gluten free if desired) 1/2 tsp bicarb 1/2 tsp ground cinnamon 75 ml olive oil…

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Chicken and Courgette Stew

Print Chicken and Courgette Stew Author: Jane Hutton Prep Time: 15 Total Time: 15 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 chicken thighs, bones removed salt and freshly ground black pepper 1 tbsp olive oil 1/2 onion, peeled, sliced 75ml/21/2fl oz white wine 1/2 courgette, chopped 200g/7oz tinned tomatoes 85g/3oz cooked…

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Grain Free Nut Cake

Print Grain Free Nut Cake Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 150g hazelnut or almond flour 6 eggs 60 mls honey (pref raw and organic) 50g unsalted butter Instructions Preheat the oven to 170°C and grease a cake tin. Place all of the…

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Pork, Chorizo and Beans

Print Pork, Chorizo and Beans Author: Jane Hutton Prep Time: 20 Cook Time: 45 Total Time: 1 hour 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 tsp rapeseed oil 600g/1lb 51/2oz pork shoulder, cut into serving pieces 150g/51/2oz chorizo, cut into serving pieces 1 medium onion, sliced 1 birds’-eye chilli, seeds…

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Chicken and Broccoli Pie

Print Chicken and Broccoli Pie Author: Jane Hutton Prep Time: 35 Cook Time: 30 Total Time: 1 hour 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x For the chicken and vegetables 500ml chicken stock 950g chicken breasts 500g baby onions 500g purple sprouting broccoli 50g butter 225g button mushrooms 350g mascarpone 1…

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Balsamic Chicken Salad

Print Balsamic Chicken Salad Author: Jane Hutton Cook Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 500g skinned and boned chicken breasts, diced 300 ml Balsamic Vinaigrette Salad Dressing 1 tsp Dijon mustard Salt and freshly ground pepper to taste 500g firmly packed fresh spinach, chopped a pack/large handful…

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Chicken Hotpot

Print Chicken Hotpot Author: Jane Hutton Prep Time: 20 Total Time: 20 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 1.6kg whole chicken 1 tbsp rapeseed oil 2 bunches spring onions, white part only, sliced lengthways in half 100g carrots, sliced 100g butter, melted 100g fresh peas 600ml boiling chicken stock 1 garlic…

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Kale and Walnut Omega Pesto

Print Kale and Walnut Omega Pesto Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 100g chopped walnuts 1 tsp salt 100g kale, ripped into pieces 2 cloves of garlic, minced organic rapeseed, flaxseed or extra virgin olive oil (or a mixture of all three)…

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