A luscious chicken recipe from the energy recipe resource I’m developing to inspire you into the kitchen, and boost your energy levels for a weekend of fun, wherever you are and whatever you’re doing.
Simple Parmesan Chicken
2 large chicken breasts
2 tsp chopped garlic
50 mls/1/4 cup extra virgin olive oil
75g/3/4 cup approx panko breadcrumbs
50g/1/2 cup approx fresh grated parmesan cheese
black pepper to taste
Preheat oven to 200C/400F degrees. Dredge each chicken breast in extra virgin olive oil. Make thin slices into the top of each chicken breast and stuff with garlic. Mix panko and parmesan together in a shallow dish. Dip each chicken breast into the panko/parmesan mixture then place them into a baking dish (use baking paper if it’s non-stick or grease it if it’s a glass or ceramic baking dish). Top with a sprinkle of black pepper. Bake for 30 minutes then check; cook in additional 5 minute increments until juices run clear.