Viral and Autoimmune Recovery Programme - Recovering from a severe viral infection, such as the post Covid syndrome referred to as Long Covid, a diagnosis of CFS/ME or fibromyalgia, or even regaining strength after chemotherapy, can be regarded with relief or dismay.
The brain is an incredible organ, controlling everything we do, whether we’re conscious of its workings or not. The flip side is that everything we experience, feel and do (or don’t do) affects our brain, which in turn affects our physical, mental and emotional well being.
This starts your toolkit of what a balanced, healthy diet should look like, one that means reaching a happy weight, buzzing with energy, bouncing with happiness, health and vitality, plus, most importantly, never having to diet again!