Interesting stuff – we know gut flora is so important to health that it should be designated as an organ or system in its own right, and here’s yet more evidence that the gut affects mood, stress response and brain function.
Grab your FREE Your Happy, Healthy Day resource, with framework, meal plan, recipes and shopping list here. It’s got everything but the kitchen sink to show you exactly how to use real food for real health in your very real life! It’s for everyone who subscribes or joins as a member, so check out the membership options on my Home page, or subscribe in the form at the bottom of the page.
For coaching packages or plans to help you reach your happy weight, healthily and permanently, drop me an email; I’d love to hear from you.