If the seasonal parties are leaving their hangover mark, whip up the Greens in a Glass smoothie in your smoothie maker or blender. The nutrients will help your body deal with the byproducts of the overindulgence, and have you feeling better in no time! Get the ingredients in before your next night out……

Greens in a Glass
a couple of handfuls of spinach
1 small avocado
some shredded romaine or little gem lettuce
a small handful of rocket and watercress
half a cucumber
a few splashes of apple juice
a small handful of mint
water or coconut water to taste

Chuck in a blender/smoothie maker, whizz and enjoy! Green. Very green. Creamy too, and mild-tasting. No excuse now for not getting your greens…..

To find out how smoothies can add an amazing element to your daily eating, get a copy of Supercharge, my smoothie handbook. Get Supercharge here.

To start 2016 as you mean to go on, enrol on the Real Food Reboot Health Programme – change for life, literally! Details here. We start in January. Join us to rediscover your healthiest, happiest you!