30 days to (gently) change your ways!
Join me as we start a new decade, and make this January the beginning of a whole new journey to loving food, living life, and feeling like it’s 1999!
If you’re looking for real change in your health, eating habits, or nutrition knowledge, this could be for you. I’ve seen just how many there are who find themselves confused by conflicting information, stuck in their progress towards whatever health goal they have, or who are simply fed up with feeling like they do. Is there a better way from a reliable source? Yes! The Lifestyle Project is designed to be just that!
Louiza had this to say:
“I did the 30-day Functional Foodie Reset Plan in November. I am so glad that I did! I wanted to understand some of the science of nutrition and get practical advice and tips on eating well. I got that in spades! Jane is so knowledgeable, friendly and reassuring. The plan is very well structured, and holistic with weekly focused videos, recipes, and a live Facebook Q&A session. It is also fantastic to be part of a community engaged in the plan and be able to give and have support from the others people taking part in the plan. I feel the plan has given me the solid foundation to understand and plan a healthy and sustainable eating habits for the future. ”
“So glad I did this, it has done exactly what I wanted, despite life’s up and downs. I feel more focused on what I am eating, eating lots more veg and less carbs and have cut down a lot on the snacking. I thought I wasn’t that far off but I was and definitely needed a re-boot. Thanks Jane. x”
What is The Lifestyle Project? It’s a month of real, focused change, inside and out, with me at your side daily, with advice, recipes, video demos, live Q + As, and motivation to guide, support and empower. It includes mindset and exercise to bring truly holistic guidance and progress to shifting into a healthier, happier, more balanced state of wellbeing. It all happens on Facebook in a private community group.
Make a change for life, not for just January!
With the right food and everyday habits, your body can function efficiently giving you stable energy levels, vibrant health, and a glowing sense of well-being, plus of course, increased resilience to disease and stress, and reaching your happy weight, the weight that’s right for your body.
Re-energise your body, revitalise your health, reboot your lifestyle with an everyday masterplan that revolves around delicious real food! Add mindset, exercise and self care and you have a true holistic transformation. No quick fixes, no short term gains, just long term, healthier habits.
I’ve ploughed all 20 years of functional food knowledge, experience and passion into creating online solutions that can deliver a calmer, slimmer, happier, healthier you.
You get my most popular and effective eating plan. Here’s what Zoa had to say about it:
“I started The Masterplan last week and I am absolutely loving it!! I’ve already lost 2lb and an inch from my waist which is incredible but most of all I’m really enjoying experiencing loads of new food. I never really bothered too much before because life gets in the way so I would eat the same things all the time – things which I actually thought were quite healthy but wow, if this is healthy, bring it on !! I have never tried so many different foods before and I thought I had a fairly good diet! I’m also finding ways to slip gut friendly food into the family’s meals too, it’s great, I am loving the creativity of it all! It’s time for me now. Thanks Jane!”
The Lifestyle Project is a huge holistic collection of what it takes to get you on the right track with the right tools in your toolkit – food, nutrition and diet; exercise; mindset; self care; recipes; video demos; resources; shopping and food lists; and me by your side!
Book your place today! Just head over to my services website by clicking the relevant link below.
There are 2 options:
– For the Food Foundation level,
What else have people had to say about the Functional Foodie approach?
I just feel as if I am really looking after my body now and love the new foods and recipes. I find for the first time in my life I actually enjoy shopping and cooking ! I do feel as if it is making a difference to the way I feel and after cancer invading my body. I’ve come to realise that good things come from bad experiences, otherwise I wouldn’t have met Jane.
I wanted to be educated on the correct way to reduce my excess weight and to eat healthily for life. I have never wanted to eat processed food with added nasties. It is a breath of fresh air to learn about all the nutrients that we require and how we should put them together for the most beneficial effect.”
I joined because as I have grown older my weight has gradually increased and nothing I seemed to do stopped the upward spiral of weight gain. It’s good to learn about foods and nutrition that will support me in mid life. The new recipes and food combinations are certainly helping to combat these things and I generally feel less stressed. The next step is to try and fit in more exercise! I love the lovely ladies in the group. I find it beneficial to be in an environment that is not based on how much weight you’ve lost but to learn about that which makes you more healthy – the weight loss becomes a secondary goal to a healthier diet.
I started The Masterplan last week and I am absolutely loving it!! I’ve already lost 2lb and an inch from my waist which is incredible but most of all I’m really enjoying experiencing loads of new food. I never really bothered too much before because life gets in the way so I would eat the same things all the time – things which I actually thought were quite healthy but wow, if this is healthy, bring it on !! I have never tried so many different foods before and I thought I had a fairly good diet! I’m also finding ways to slip gut friendly food into the family’s meals too, it’s great, I am loving the creativity of it all! It’s time for me now. Thanks Jane!
T&Cs: Purchases are non-refundable due to the nature of the product and process – if you have particular dietary needs, these can be accommodated by arrangement, so please email to confirm your needs and arrangements, or ask any questions before purchase.
No results are guaranteed – progress and success will depend on your own application of the information and support/guidance provided, and individual factors that cannot be predicted or accounted for in advance/without full assessment.
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