Eat For Life Nutrition Course Online

Eating healthily, or the broader science of nutrition, have become an over-complicated, faddy, and for some, confusing part of everyday life that should, in essence, be easy. 

Food is the foundation of our physical and mental health, energy, mood and daily function, so what could (and should) be simpler than nourishing ourselves properly every day?

In truth, it IS simple, particularly when you understand some key jigsaw pieces of information about the body and brain, and how the jigsaw should be put together.

In this course, I take you through a foundational understanding of food, nutrition, health and daily diet for you or your whole family in your own time, combining monthly meetings via Zoom, with modules building into a manual of information and video, and membership of a closed group for students. Ask questions in the group between meetings where we’ll go into the content in depth (for intricate in between queries, I’ll answer with FB lives), and meet me and your fellow students in there as often as you like for questions, experience sharing, and recipe posting!

So, what are the foundations of nutrition knowledge for every day living and eating? This is what you will learn:

  • The Basics
  • Ideal Diet and Myth Busting
  • A Week’s Eating, Store Cupboards, Organisation and Prep for Busy People
  • Nutrient Lists and Recipe Development
  • Servings and Portions, Meal Combining and Family Feeding
  • Shopping, Storing, Nutrient Depletion and Nutrient Status
  • Blood Sugar, Energy, and Adrenals
  • Hormones and How to Balance Them
  • The Good Gut Guide
  • Happy Weight and Fat Burning
  • Mood, Food and Keeping Your Brain Balanced

Bonuses:

  • lifetime access to the Eat For Life Online Cookery Course
  • membership of the Functional Foodie recipe and resource hub for a year

All students finishing the course will receive a certificate of achievement.

Treat yourself and your loved ones to the best of health every day. It’s easier than you think! Eat better, feel better, do more….

We start on November 18th 2020.

BOOK YOUR PLACE ON THE NOVEMBER COURSE HERE!

 

Payment plans also available, please contact me for details. Contact me to secure your place with a deposit.

This course is not suitable for professionals wishing to bring nutrition into their practice – you can train as a Functional Food Coach in a virtual class by applying here: Become a Functional Food Coach or Chef for a truly holistic practice!

Bonuses! What extra gifts are here for you to eat better and feel better?

 

Bonus 1 – The Eat For Life Online Cookery Course

Have you ever wished for a cookery course you could do at home that would give you a complete grounding in really healthy, tasty, family friendly food in no time at all, without spending lots of time, money and energy?

Want to get your cooking skills honed, unleash some culinary creativity, for you and even for the kids, while getting plenty of targeted nutrition info and advice? Then look no further!

I’ve put together the 15 most popular recipes in my collection of demo videos, covering breakfasts, lunches, suppers, snacks, treats and side dishes so that you can boost your health without even trying by cooking easy food that delivers real food, real health, real life nutrition!

 Get this cookery course FREE as part of the Eat For Life nutrition course.

For more information on the cookery course, go HERE.

We start on November 18th 2020.

BOOK YOUR PLACE ON THE NOVEMBER COURSE HERE!

 

Bonus 2 – Foodie membership here on the Functional Foodie hub

Take your foodie health to a new level!

You love good food and great health. You live life to the full, and want the energy and joie de vivre to squeeze everything out of every day. So, how do you do that, with all the demands of modern living? Get researched knowledge and advice on a range of common concerns. Members can access my advice round up on the focus issue, a targeted recipe and demo video for that issue. I take you through issues like gluten, bloating, allergies, fats, vitamin D, and more. 

There’s also a recipe hub of 60 + delicious meals and snacks, growing all the time. Food is the ultimate healer – it’s our fuel, our nourishment, our daily foundation for energy and existence. What could be better than knowing exactly what foods can do to heal and protect, with recipes right there for you to use?

Ready to get the real lowdown on nutrition and food for real health in real life?

We start on November 18th 2020.

BOOK YOUR PLACE ON THE NOVEMBER COURSE HERE!

 

Terms and Conditions:

Those on payment plans will be expected to commit to making all payments, regardless of continuing to attend group sessions as space has to be paid for in advance.

Due to the nature of the material, no refunds will be given. If you have an queries about the course or content, please contact me to discuss them before joining.