Food, diet, nutrition, health, whatever you want to call it, our bodies (and brains) run on nutrients. Knowing what we really need is actually very simple, and yet can seem complex, especially in the current overload of information, often from less than qualified sources!
Nutrition is a science, cooking is an art, and putting those two together makes for delicious health, every day. Knowledge is power, and never more so than with how to feel truly our best selves – nourished inside and out.
Whatever your health concern, or cooking and eating dilemmas, you’ll find the answer here. Find out what you need at your own pace, and remember that all courses are yours for life, and that there are regular masterclass meet ups live where you can ask me questions. That’s free! I love learning and teaching in equal measure. When it comes to food, and to the world of nutrition, there’s always more to learn!