Viral and Autoimmune Recovery Programme - Recovering from a severe viral infection, such as the post Covid syndrome referred to as Long Covid, a diagnosis of CFS/ME or fibromyalgia, or even regaining strength after chemotherapy, can be regarded with relief or dismay.
Learn at your own pace
Food, diet, nutrition, health, whatever you want to call it, our bodies (and brains) run on nutrients. Knowing what we really need is actually very simple, and yet can seem complex, especially in the current overload of information, often from less than qualified sources!
Nutrition is a science, cooking is an art, and putting those two together makes for delicious health, every day. Knowledge is power, and never more so than with how to feel truly our best selves – nourished inside and out.
Whatever your health concern, or cooking and eating dilemmas, you’ll find the answer here. Find out what you need at your own pace, and remember that all courses are yours for life, and that there are regular masterclass meet ups live where you can ask me questions. That’s free! I love learning and teaching in equal measure. When it comes to food, and to the world of nutrition, there’s always more to learn!
What people say...
I joined because as I have grown older my weight has gradually increased and nothing I seemed to do stopped the upward spiral of weight gain. It’s good to learn about foods and nutrition that will support me in mid life. The new recipes and food combinations are certainly helping to combat these things and I generally feel less stressed. The next step is to try and fit in more exercise! I love the lovely ladies in the group. I find it beneficial to be in an environment that is not based on how much weight you’ve lost but to learn about that which makes you more healthy – the weight loss becomes a secondary goal to a healthier diet.
I’ve noticed many benefits since starting the healthy eating plan. I no longer have restless legs, and my gut is tolerating all kinds of fibre I wouldn’t have attempted to include before. Meeting you, Jane, has been a nutritional revelation, I’ve learnt more from you in 3 months than what 35 years of consultations with medics, surgeons and dieticians has taught me! There have been dramatic positive changes in my body and health.Thank you so much!
I started The Masterplan last week and I am absolutely loving it!! I’ve already lost 2lb and an inch from my waist which is incredible but most of all I’m really enjoying experiencing loads of new food. I never really bothered too much before because life gets in the way so I would eat the same things all the time – things which I actually thought were quite healthy but wow, if this is healthy, bring it on !! I have never tried so many different foods before and I thought I had a fairly good diet! I’m also finding ways to slip gut friendly food into the family’s meals too, it’s great, I am loving the creativity of it all! It’s time for me now. Thanks Jane!
I wanted to be educated on the correct way to reduce my excess weight and to eat healthily for life. I have never wanted to eat processed food with added nasties. It is a breath of fresh air to learn about all the nutrients that we require and how we should put them together for the most beneficial effect.
I just feel as if I am really looking after my body now and love the new foods and recipes. I find for the first time in my life I actually enjoy shopping and cooking ! I do feel as if it is making a difference to the way I feel and after cancer invading my body. I’ve come to realise that good things come from bad experiences, otherwise I wouldn’t have met Jane.