Eating For Menopause – A Day of Facts & Food – Jan 2024

£99.00

The symptoms you are having are your hormones talking to you. Find out how to interpret those whispers (or shouts!), and what your body is telling you about what it needs to rebalance as you navigate this most misunderstood, and grounding, of rites of passage.

 

Join me as I guide you through this journey on a day in my culinary medicine hub – I’ll be teaching, empowering, cooking and feeding you and your health.

 

Refreshments and lunch included.

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There are only 6 places for guests at The Functional Foodie Cookery School in SE Cornwall. Be one of those on this day of facts and food encompassing your menopause, or peri-menopause, and its impact on you, and your health, physical, mental and emotional.

The symptoms you are having are your hormones talking to you. Find out how to interpret those whispers (or shouts!), and what your body is telling you about what it needs to rebalance as you navigate this most misunderstood, and grounding, of rites of passage.

Nourish yourself every day with the right foods, and the right knowledge:

Is your oestrogen low, or your progesterone too?
What about testosterone, androgens, and cholesterol?
Should you be eating more or less protein?
What about fats?
What supplements should you be taking, if any?
What foods are the best for my particular hormone profile?
How do I include them easily, and deliciously?
How can I harness the best food and nutrients for me to truly nourish myself effectively?

All these questions, and more, form important parts of getting to grips with what’s happening, and why.

Join me as I guide you through this journey on a day in my culinary medicine hub – I’ll be:
– talking nutrition and biology,
– empowering the understanding of symptoms,
– cooking to demo a selection of delicious dishes that will actively feed your health and hormones,
– and feeding you and your health with tasters of the dishes, tasty refreshments and a lovely lunch.

Refreshments and lunch included, plus a pdf recipe and information resource to accompany the day.

 

T&Cs:

Please let the Cookery School know of any dietary requirements when booking events as refreshments and lunch are part of a day event. We’d like everyone to enjoy the communal eating experience by catering for all preferences and allergies.

Refunds are only given if events are cancelled completely by the Cookery School. Any rescheduling due to unforeseen circumstances will take all guests’ availability into account for the postponement of classes or events. If you cannot attend a booked event, you can transfer the amount paid to another product, event or service if your place can be filled.

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