Eating For Menopause – A Day of Facts & Food – Jan 2024

The symptoms you are having are your hormones talking to you. Find out how to interpret those whispers (or shouts!), and what your body is telling you about what it needs to rebalance as you navigate this most misunderstood, and grounding, of rites of passage.

Join me as I guide you through this journey on a day in my culinary medicine hub – I’ll be teaching, empowering, cooking and feeding you and your health.

Refreshments and lunch included.