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Spice Up Your Christmas (Tree!)11th December 2018 - 3:19 pmThe festive season means many things, but to me, on the inevitable taste and sensory level that I seem to have as a default mode, December means spices. Cinnamon, ginger, nutmeg, cloves, oranges, all spice, and so much more. Jewelled colours, rich aromas, and warmth to counteract the wintry chill. There are so many ways […]
Make your own vitamin C? It’s Easy!8th November 2018 - 11:01 amThis winter, decide to stay off the vitamin C supplements (often containing nasties that have a negative impact on our health) and make your own. Yes, it really is that easy! A great activity for kids, and such a great way to get immune boosting nutrients into their diets without fighting over pills and potions. […]
Do you need an eating plan for your practice?5th November 2018 - 11:08 pmDo you need professionally designed, nutritionist formulated eating plans or resources with a proven track record of success for you to use with your clients? Health professionals can white label my tried and tested eating plans and resource packs to reflect their own brand or business. All my Easy Start Eating Plans are available for white […]
Beyond Breast Cancer: Feeding Recovery
The Real Food Reset
