Eating the right way to fuel body and brain is easy, when you know how, of course! It’s even easier when you have the recipes. The balance between good carbs, quality protein and healthy fat, taking micronutrients and fibre into account, getting in proper servings of fruit and veg; sounds complex, but it’s really not that hard.

I’ve put together this resource so you have a day of delicious eating to fire you up, calm you down, and generally have you rocketing through your to do lost with energy to spare.

Grab your copy here.