Crunchy Spiced Beans

Print Crunchy Spiced Beans Print Recipe A satisfying snack, high in quality protein, healthy fats, fibre and all sorts of nutrients. Make them your own with whatever flavours you fancy – I love paprika for its smoky depth, but other spices and herbs are fine too. Harissa, ras al hanout, za’ataar work brilliantly, or toss…

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Eggs Florentine

Eggs are the ideal breakfast or light lunch choice. As a direct source of acetylcholine, the substance that works as a neurotransmitter in the brain promoting focus and concentration, it’s perfect for a day that needs you to stay sharp mentally. It’s also great for keeping you feeling fuller for longer, and getting a portion…

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Spiced Pork Loin

Finding an inexpensive, simple but tasty meat option for an evening meal can be a challenge, so here’s a great way to get a nutritious, lean and delicious dinner on the table with very little effort. Pork loins are very versatile, and as long as they are not allowed to dry out or overcook, they…

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Catalan Chicken

While this might take a while to marinade, it’s spectacularly quick to cook, and delivers a comforting dish in no time that the whole family will love. Chicken is one of the best foods for supporting brain function, stress, mood and mental health, so if you’ve had a hard day at work, this is what…

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Thai-style Chicken Soup

When it comes to healthy comfort food, soup and curry are kings! This is an absolutely gorgeous hybrid of both. Whether it’s the depths of a frosty winter, or a sunny summer’s day, Thai food goes down a treat, bursting with health and flavour. The protein of chicken and the good fats of coconut milk…

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Mushroom and Kale Risotto

This is a lovely, indulgent meal when you have a bit more time, and want to produce an impressive supper with healthy credentials. It doesn’t get healthier than kale and mushrooms. Kale is one of the most nutritious greens, and the humble mushroom has been shown to be a veritable supercharged superfood with recent research…

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Quick Soda Bread

There’s a perception that making your own bread is time-consuming, tricky work that can just as easily see you end up with a doorstop as with a fragrant, fluffy loaf. Fear not, though – there are some recipes and ways to make bread that almost guarantee an edible result you can be proud of! To…

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Pumpkin Soup

Print Pumpkin Soup Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Cook Time: 30 Total Time: 40 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 900g prepared pumpkin flesh, cut into chunks 2 tbsp rapeseed oil 2 leeks, trimmed and sliced…

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Quinoa Biscuits

Print Quinoa Biscuits Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Cook Time: 15 Total Time: 15 minutes Yield: 18 1x Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 60g quinoa 60g cornflour 100g rice flour 125g light brown sugar 3/4 tsp baking powder (gluten…

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Pork, Chorizo and Beans

Print Pork, Chorizo and Beans Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 20 Cook Time: 45 Total Time: 1 hour 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 tsp rapeseed oil 600g/1lb 51/2oz pork shoulder, cut into serving pieces…

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Chicken and Broccoli Pie

Print Chicken and Broccoli Pie Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 35 Cook Time: 30 Total Time: 1 hour 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x For the chicken and vegetables 500ml chicken stock 950g chicken breasts 500g…

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Balsamic Chicken Salad

Print Balsamic Chicken Salad Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Cook Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 500g skinned and boned chicken breasts, diced 300 ml Balsamic Vinaigrette Salad Dressing 1 tsp Dijon mustard Salt…

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Chicken Hotpot

Print Chicken Hotpot Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 20 Total Time: 20 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 1.6kg whole chicken 1 tbsp rapeseed oil 2 bunches spring onions, white part only, sliced lengthways in half 100g…

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Breakfast Frittata

Print Breakfast Frittata Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 500g good quality sausage meat (as meat or from peeled sausages) 1 large sweet potato or 2 medium to…

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Chicken and Bean Chilli

Print Chicken and Bean Chilli Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 15 Cook Time: 20 Total Time: 35 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 1 tablespoon rapeseed oil 1 large onion, finely diced 1 clove of garlic, crushed…

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Pea Guacamole

Print Pea Guacamole Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 350g peas (fresh, or defrosted frozen) 1 garlic clove, crushed 2 spring onions, trimmed and chopped Finely grated rind…

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Simple Smoothies

Print Simple Smoothies Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Various fruits, juices, milks, yogurts, boosters and seeds! Cook Mode Prevent your screen from going dark Instructions – half a papaya, 1 just ripening banana, Koko (or coconut…

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Spiced Giant Cous Cous

Print Spiced Giant Cous Cous Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 400 mls of good quality stock, chicken or vegetable 150g puy lentils 2 tbsp rapeseed oil, for frying 1 medium onion, chopped 165g giant…

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Rich Ratatouille

Print Rich Ratatouille Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 15 Cook Time: 20 Total Time: 35 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 6 tbsp rapeseed oil 2 large aubergines, cut into 1 inch chunks 4 small courgettes, sliced…

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Almond Milk

Print Almond Milk Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Almonds Water Cook Mode Prevent your screen from going dark Instructions Soak the almonds overnight or up to 2 days. Place the almonds in a bowl and cover…

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Avocado Guacamole

Print Avocado Guacamole Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 large ripe avocados 1 small red onion, chopped 1 chilli, deseeded and finely chopped, or chilli flakes (optional)…

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Cannellini Bean Soup

Print Cannellini Bean Soup Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Cook Time: 20 Total Time: 30 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 cans of chopped tomatoes with herbs 250g cavolo nero, Savoy cabbage or kale 1…

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Coconut Flour Cookies

Print Coconut Flour Cookies Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Yield: 8 1x Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 3 tbsp coconut flour 2 tbsp cold butter 1 tbsp raw honey Pinch of sea salt Cook Mode Prevent your screen from…

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Edamame Energy Dip

Print Edamame Energy Dip Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 250g edamame beans (thawed if from frozen) 3 cloves of garlic 50g baby spinach 20 mls white miso 50 mls coconut oil 50g tahini lime…

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Easy Dhal

Print Easy Dhal Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 100g dried black lentils, soaked overnight – this breaks down certain substances that can hinder digestion, and makes nutrients more available. 1 can of red kidney…

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Fruity Choc Chip Protein Bars

Print Fruity Choc Chip Protein Bars Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 375g flaked almonds 250g pecans, lightly toasted 75g ground flax ¾ teaspoon ground cinnamon 75g dried unsweetened cranberries 7 large dates, pits removed…

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Honey Roasted Chickpeas

Print Honey Roasted Chickpeas Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 400g (14oz) tin chickpeas 25g butter 2 teaspoons of good quality (preferably local) honey Cook Mode Prevent your screen from going dark Instructions Preheat the…

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Raw Chocolate Spread

Print Raw Chocolate Spread Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 125g approx chopped hazelnuts 3–4 tbsps raw cacao powder 1 1/2 tbsp coconut oil 120 mls approx Koko…

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Chickpea Fritters

Print Chickpea Fritters Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews An easy lunch or light supper, full of vegetable protein goodness (and batter; let’s not forget batter……) Author: Jane Hutton Prep Time: 10 Cook Time: 10 Total Time: 20 Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x…

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