Asparagus season. One of the first spring veg, and something Cornwall happens to produce, so that’s an extra big bonus! Even better? How beautifully it pairs with that occasional Sunday brunch treat, fresh local soft boiled eggs. What easier way to get a veg portion into breakfast (followed by a piece of fruit for more…
Our energy levels are one of those health aspects that we can be guilty of vastly underestimating. Slumps and peaks are seemingly so common that we almost accept them as ‘normal’ – trust me, they’re not! If there’s one thing that can significantly improve our lives and our mental state, plus make completing those to…
Want to supercharge your smoothies and your salads? Make sure that romaine lettuce is added to the mix and your smoothie or salad will be packed with nutrients before you add anything else! The rich nutrient profile, fibre, extremely low calorie content and high water volume combine to make the humble romaine (also called cos)…
If your consumption of sea vegetables thus far on your culinary journey has been limited to a bit of sushi from the supermarket, then you’re missing out. Whether it’s for flavour or health, seaweed is a fantastic food to add to your diet, and best of all, it doesn’t have to be from imported sources…
One of the things that I end up talking about a lot, whether in classes or with clients, is the importance of keeping blood sugar balanced throughout the day. Avoiding the late morning or mid afternoon slump that has us reaching for a quick fix is a key factor in sidestepping a number of niggles…
This seasonal recipe makes a lovely meal for all the family. Swiss chard may not be considered a staple in the diet of many in the UK, but it should be, especially when locally grown. Part of the beetroot family, it’s incredibly versatile and nutritious, but low in calories. An array of vitamins and minerals…
I asked you all about your health and well-being goals and you told me. And you’re an ambitious, energetic bunch when it comes to healthy eating! And I was so excited to see how many of you had already taken huge steps towards improved nutrition and were experiencing the benefits already. Since there were many…
SAD, or seasonal affective disorder, is more common in the UK than we might think. Weak, watery winter sunshine, if we get any at all, doesn’t exactly encourage us to get out and about, leaving us at risk of low vitamin D and serotonin levels. So if you, or someone you know, seems to retreat…
If you’re looking to reduce carbohydrates and increase protein in your diet, one of those foods that is the most difficult to replace is potatoes, the staple of so many meals that revolve around the traditional meat and vegetables. When it comes to family meals too, removing potatoes, and wishing to reduce tons of pasta…
Rice and broccoli might look a bit boring, but don’t skim past yet! The fibre in rice is an obvious benefit, but did you know that rice, especially organic brown rice, is a good source of the B6 required for promoting weight loss and has some protein too? Rice salads are incredibly versatile, and even…
If it’s a healthy alternative to crisps you’re after, this is it. Extremely easy, cheesy and moreish, it’s a great way to get greens into kids as well as into yourself. Kale is a real powerhouse of vitamins, minerals and fibre, and paired with only a couple of other ingredients it can be turned from…
Eggs are the ideal breakfast or light lunch choice. As a direct source of acetylcholine, the substance that works as a neurotransmitter in the brain promoting focus and concentration, it’s perfect for a day that needs you to stay sharp mentally. It’s also great for keeping you feeling fuller for longer, and getting a portion…
Early summer veg are a joy, and those first broad beans are among my favourites. Beans are such a healthy food, particularly for women – research has shown that women eating beans and pulses three or more times a week are at least 25% less likely to be diagnosed with a hormonal cancer like breast…
This is a lovely, indulgent meal when you have a bit more time, and want to produce an impressive supper with healthy credentials. It doesn’t get healthier than kale and mushrooms. Kale is one of the most nutritious greens, and the humble mushroom has been shown to be a veritable supercharged superfood with recent research…
Asparagus is one of those very special seasonal veg as the season is so short. For those who try to eat seasonally by buying locally, when Asparagus season hits, it’s to be savoured as much as possible for that brief time. All veg are superfoods in their own way, as we know, and asparagus is…
Cake with veg? Absolutely! Kids love these, and they’re just as popular with adults. Being able to stuff in two such nutritious veg that adapt so well to baking needs little introduction. With a raft of ingredients like nuts and spices on top of the veg that add different nutrient profiles, fibre and health benefits,…
With Christmas on the doorstep, and some wonderful seasonal greens, here’s a healthy diet side dish that’s not just suitable for the Festive Feast, it’s great all through the winter for some serious nutrients, and uses the love-them-or-hate-them Marmite of greens – Brussels sprouts! There’s no doubt about it, sprouts cooked properly are gorgeous green…