If you’ve ever wished you could be a confident cook, be more creative in the kitchen, eat more healthily or just enjoy cooking more, then this is for you! So often the missing piece of the puzzle with those seeking better health, wishing to improve diagnosed illness, find success with permanent habit change, achieve…
Asparagus season. One of the first spring veg, and something Cornwall happens to produce, so that’s an extra big bonus! Even better? How beautifully it pairs with that occasional Sunday brunch treat, fresh local soft boiled eggs. What easier way to get a veg portion into breakfast (followed by a piece of fruit for more…
Our energy levels are one of those health aspects that we can be guilty of vastly underestimating. Slumps and peaks are seemingly so common that we almost accept them as ‘normal’ – trust me, they’re not! If there’s one thing that can significantly improve our lives and our mental state, plus make completing those to…
Want to supercharge your smoothies and your salads? Make sure that romaine lettuce is added to the mix and your smoothie or salad will be packed with nutrients before you add anything else! The rich nutrient profile, fibre, extremely low calorie content and high water volume combine to make the humble romaine (also called cos)…
If your consumption of sea vegetables thus far on your culinary journey has been limited to a bit of sushi from the supermarket, then you’re missing out. Whether it’s for flavour or health, seaweed is a fantastic food to add to your diet, and best of all, it doesn’t have to be from imported sources…
One of the things that I end up talking about a lot, whether in classes or with clients, is the importance of keeping blood sugar balanced throughout the day. Avoiding the late morning or mid afternoon slump that has us reaching for a quick fix is a key factor in sidestepping a number of niggles…
Here’s a recipe for a delectable dahl with homemade naan, very easy, and a great way of eating more pulses to boost the intake and absorption of brain-balancing, mood-enhancing nutrients essential for mental health, reduce inflammation and generally provide a delicious dose of healthy comfort food. For an added aspect, make the naan breads to…
For those who want to know exactly how aspartame (and other artificial sweeteners) damage our bodies, here’s a good article by Dr H J Roberts, well respected medical researcher and scientist. Scary stuff, but hopefully it will get people to understand and spread the word (especially to friends and family buying anything they think is…
I asked you all about your health and well-being goals and you told me. And you’re an ambitious, energetic bunch when it comes to healthy eating! And I was so excited to see how many of you had already taken huge steps towards improved nutrition and were experiencing the benefits already. Since there were many…
SAD, or seasonal affective disorder, is more common in the UK than we might think. Weak, watery winter sunshine, if we get any at all, doesn’t exactly encourage us to get out and about, leaving us at risk of low vitamin D and serotonin levels. So if you, or someone you know, seems to retreat…
100g almonds, roughly chopped 100g oats 40g dried apricots, chopped small 40g dried blueberries 40g dried cranberries 30g coconut oil 50g coconut sugar 1 1/2 tbsp honey 20g buckwheat flour 150 ml coconut milk 200g dark chocolate Preheat the oven to 170 degrees, and line a baking tray with baking parchment. Mix the almonds and…
The festive season means many things, but to me, on the inevitable taste and sensory level that I seem to have as a default mode, December means spices. Cinnamon, ginger, nutmeg, cloves, oranges, all spice, and so much more. Jewelled colours, rich aromas, and warmth to counteract the wintry chill. There are so many ways…
After a few days of strange, unusual, and if I’m honest, chaotic events (culminating in nearly running over a suicidal seagull focused only on the lollipop clamped jealously in its beak, proving how dangerous junk food is!), I was thrilled to receive the inaugural copy of Walnut magazine – I was approached to write foodie health articles…
If you’re looking to reduce carbohydrates and increase protein in your diet, one of those foods that is the most difficult to replace is potatoes, the staple of so many meals that revolve around the traditional meat and vegetables. When it comes to family meals too, removing potatoes, and wishing to reduce tons of pasta…
Eggs are the ideal breakfast or light lunch choice. As a direct source of acetylcholine, the substance that works as a neurotransmitter in the brain promoting focus and concentration, it’s perfect for a day that needs you to stay sharp mentally. It’s also great for keeping you feeling fuller for longer, and getting a portion…
Early summer veg are a joy, and those first broad beans are among my favourites. Beans are such a healthy food, particularly for women – research has shown that women eating beans and pulses three or more times a week are at least 25% less likely to be diagnosed with a hormonal cancer like breast…
Finding an inexpensive, simple but tasty meat option for an evening meal can be a challenge, so here’s a great way to get a nutritious, lean and delicious dinner on the table with very little effort. Pork loins are very versatile, and as long as they are not allowed to dry out or overcook, they…
While this might take a while to marinade, it’s spectacularly quick to cook, and delivers a comforting dish in no time that the whole family will love. Chicken is one of the best foods for supporting brain function, stress, mood and mental health, so if you’ve had a hard day at work, this is what…
Everyone who knows me and what I do will tell you that my passion lies in helping others use real food to live real life to the full, and attain real health via delicious, easy healthy eating – busy women especially, who so often put themselves last on the list because they are trying to…
A luscious chicken recipe from the energy recipe resource I’m developing to inspire you into the kitchen, and boost your energy levels for a weekend of fun, wherever you are and whatever you’re doing. Simple Parmesan Chicken 2 large chicken breasts 2 tsp chopped garlic 50 mls/1/4 cup extra virgin olive oil 75g/3/4 cup approx…
Whizz up this Brain Boost Smoothie for breakfast if you have a busy, mentally demanding day ahead – the protein, healthy fats, antioxidants, minerals and vitamins will keep blood sugar release steady, brain function sharp, and concentration focused. Just one of the smoothies in the smoothie and juice mini-book I’m currently writing – taking the…
This week’s recipe is a delectable dahl with homemade naan, very easy, and a great way of eating more pulses to boost the intake and absorption of brain-balancing, mood-enhancing nutrients essential for mental health, reduce inflammation and generally provide a delicious dose of healthy comfort food. For an added aspect, make the naan breads to…