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mind

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The recipe for delicious healthy eating…

Nutritional TherapyBy Jane HuttonOctober 27, 2015

Everyone who knows me and what I do will tell you that my passion lies in helping others use real food to live real life to the full, and attain real health via delicious, easy healthy eating – busy women especially, who so often put themselves last on the list because they are trying to…

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Boost your brain with a smoothie!

Nutritional TherapyBy Jane HuttonFebruary 9, 2015

Whizz up this Brain Boost Smoothie for breakfast if you have a busy, mentally demanding day ahead – the protein, healthy fats, antioxidants, minerals and vitamins will keep blood sugar release steady, brain function sharp, and concentration focused. Just one of the smoothies in the smoothie and juice mini-book I’m currently writing – taking the…

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Bring mind and body together for natural weight loss….

Nutritional TherapyBy Jane HuttonMay 29, 2014

Are you overwhelmed by the thousands of ‘proven diets’ out there and do not know what you should be eating? Do you tend to reach out for food when you’re stressed, angry or sad? Are you feeling sluggish, low of energy and unhappy with your weight? Are you fed up and frustrated that you keep…

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The Functional Foodie
Jane Hutton, BA(Hons) PGCE DipCN DipNT ACP MCMA
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