Eggs Florentine

Eggs are the ideal breakfast or light lunch choice. As a direct source of acetylcholine, the substance that works as a neurotransmitter in the brain promoting focus and concentration, it’s perfect for a day that needs you to stay sharp mentally. It’s also great for keeping you feeling fuller for longer, and getting a portion…

Read more

Spectacular spinach!

Spinach is one of those green leafy veg that mothers and grandmothers have exhorted us to eat for generations. Clearly they knew something, well before the age of nutritional research! Calorie for calorie, spinach provides more nutrients than any other food, topping the rankings for nutrient richness and diversity.  Bursting with high levels of a spectrum…

Read more