The summer’s here, and the summer means strawberries. There are many ways to use them, apart from the ever-wonderful lusciously red slivers drizzled with cream. They go surprisingly well with pepper, basil, and in salads and savoury dishes, expanding their versatility beyond cakes, desserts and preserves. So I’m sharing a way of maximising the seasonal…
This seasonal recipe makes a lovely meal for all the family. Swiss chard may not be considered a staple in the diet of many in the UK, but it should be, especially when locally grown. Part of the beetroot family, it’s incredibly versatile and nutritious, but low in calories. An array of vitamins and minerals…
This winter, decide to stay off the vitamin C supplements (often containing nasties that have a negative impact on our health) and make your own. Yes, it really is that easy! A great activity for kids, and such a great way to get immune boosting nutrients into their diets without fighting over pills and potions.…
As the season of the flu bug approaches (and there’s always a rash of autumn colds when the schools go back) bump up your immunity by paying special attention to your fruit and veg intake. We should be eating at least 5-7 portions a day, and at least 1 portion with every meal (including breakfast). Are…
With Christmas on the doorstep, and some wonderful seasonal greens, here’s a healthy diet side dish that’s not just suitable for the Festive Feast, it’s great all through the winter for some serious nutrients, and uses the love-them-or-hate-them Marmite of greens – Brussels sprouts! There’s no doubt about it, sprouts cooked properly are gorgeous green…