Vitamin C? Make your own….

If you’re suffering with a cold, or just want to make sure you keep up your intake of vitamin C, use this simple way to make your own booster – grab a couple of lemons or oranges (unwaxed and organic) and either use a veg peeler to take off strips of the outer rind (refrigerate the rest for use later), or cut into strips after using the flesh. Do the same with satsuma peel after enjoying a Christmassy citrussy treat!

Allow these strips to dry somewhere warm for a day or two, then blitz in a coffee mill or blender. The powder can then be sprinkled into smoothies, on to yogurt, or taken in any number of ways.

This is a fabulous way to get not only a hefty dose of vitamin C, but all the other co-factors, flavanoids and antioxidants present in the whole food rather than a synthetic supplement. There’s also evidence that Vitamin C supplements are manufactured from GMO grain sources – not good! – and some contain aspartame!

Boosting nutrient intake always has to be better from natural sources, so that it’s properly assimilated. Of course, there’s the fact that nutrients work in synergy and interdependently to maintain health – vitamin c works with other nutrients like zinc, selenium, flavanoids and B vitamins to fight a cold or flu, for instance – so using whole foods provides the range needed in the most bioavailable form.

So, get some seasonal citrus into your body this winter, with your own booster powder to boot, and have a healthy winter!

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