Name: Pumpkin Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 900g prepared pumpkin flesh, cut into chunks; 2 tbsp rapeseed oil; 2 leeks, trimmed and sliced; 1 garlic clove, crushed; 1 tsp ground cumin; 1 tsp ground ginger; 900 ml stock; seasoning to taste; coriander leaves and probiotic yogurt to garnish

Pumpkin Soup

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Jane Hutton
Prep Time: 10
Cook Time: 30
Total Time: 40 minutes

Ingredients

Scale

900g prepared pumpkin flesh, cut into chunks
2 tbsp rapeseed oil
2 leeks, trimmed and sliced
1 garlic clove, crushed
1 tsp ground cumin
1 tsp ground ginger
900 ml stock
seasoning to taste
coriander leaves and probiotic yogurt to garnish

Cook Mode Prevent your screen from going dark

Instructions

Heat the oil in a large pan, and cook the leeks and garlic gently until softened. Stir in the ginger and cumin, and cook for a minute. Add the pumpkin and stock, season and simmer on a low heat for 30 minutes until the pumpkin is tender. Process in a blender. Warm gently without boiling when ready to eat, garnishing with coriander leaves and a swirl of yogurt.

Find it online: https://www.functional-foodie.com/pumpkin-soup/