Another new year, another new diet plan? Your weight is a reflection of yourself, your life and your relationship with food. We all have a ‘happy’ weight, a natural shape that we are born to be, and which we naturally find when eating the way we are designed to eat. Factors such as stress, lifestyle, self-esteem, lack of time, food choices, nutritional status, and even medications, can affect our weight.
So, do you want to reach your happy weight and improve your health, for good? Fed up with deprivation, calorie counting, and throwing money and effort at a diet, only to have the weight return? Tired of the treadmill of juggling the latest fad’s ‘rules’ with real life, making different family meals or missing out socially? Feel disheartened with short term, or little, success, clothes you can’t wear, and activities you can’t take part in?
There IS a better way! The Body and Soul Plan – changing minds, not just bodies!
Have you got a clear goal, wanting to:
- feel better,
- be healthier,
- have more energy,
- feel more body-confident,
- keep up with the kids or grandchildren,
- feel good in the latest fashions?
Are you determined to reach your goal, and stay there? Most importantly, do you want to kick the diet habit for good?
Whether you prefer support and guidance, a plan you can do by yourself, or feel more motivated by being part of a like-minded community, the Body and Soul Plan is about real food for real people living real life, not fads, rules, denial, replacing meals, and sky high expectations.
The Body and Soul Plan is a no-diet diet, rebooting your system physically, tackling mental and emotional causes of weight gain, and coaching you to regain, and keep, the best shape you can be. It’s a result of over a decade of research, and the successful permanent weight loss of  my previous clients, some losing as much as a stone in the first month. It’s designed to:
- make abundant, delicious food a daily habit as natural as brushing your teeth;
- show you how our bodies work, what we should eat, and why;
- fit in with the realities of busy lives;
- give you an eating plan, a wide range of recipes, and practical tips and tricks;
- encompass the physical, mental and emotional aspects of a healthy relationship with food;
- provide the level of support, guidance and community you need to coach you through the process of reaching your happy weight,;
- include guest experts and demos on essential aspects of successful weight loss, such as exercise, relaxation and positive thinking;
- and break through the body, mind and spirit roadblocks sabotaging you!
This plan runs on an individual or small group basis, in person or online, with access to a Facebook community page.
Call or email me to find out more, or discuss which is your best route to success, and make 2014 the year you find your happy, healthy weight, for life! Take a look at the plans, foods, starter packs and events that put the foundation of health in place.