Eggs Florentine

Eggs are the ideal breakfast or light lunch choice. As a direct source of acetylcholine, the substance that works as a neurotransmitter in the brain promoting focus and concentration, it’s perfect for a day that needs you to stay sharp mentally. It’s also great for keeping you feeling fuller for longer, and getting a portion…

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Spiced Pork Loin

Finding an inexpensive, simple but tasty meat option for an evening meal can be a challenge, so here’s a great way to get a nutritious, lean and delicious dinner on the table with very little effort. Pork loins are very versatile, and as long as they are not allowed to dry out or overcook, they…

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Catalan Chicken

While this might take a while to marinade, it’s spectacularly quick to cook, and delivers a comforting dish in no time that the whole family will love. Chicken is one of the best foods for supporting brain function, stress, mood and mental health, so if you’ve had a hard day at work, this is what…

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Thai-style Chicken Soup

When it comes to healthy comfort food, soup and curry are kings! This is an absolutely gorgeous hybrid of both. Whether it’s the depths of a frosty winter, or a sunny summer’s day, Thai food goes down a treat, bursting with health and flavour. The protein of chicken and the good fats of coconut milk…

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Mushroom and Kale Risotto

This is a lovely, indulgent meal when you have a bit more time, and want to produce an impressive supper with healthy credentials. It doesn’t get healthier than kale and mushrooms. Kale is one of the most nutritious greens, and the humble mushroom has been shown to be a veritable supercharged superfood with recent research…

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Quick Soda Bread

There’s a perception that making your own bread is time-consuming, tricky work that can just as easily see you end up with a doorstop as with a fragrant, fluffy loaf. Fear not, though – there are some recipes and ways to make bread that almost guarantee an edible result you can be proud of! To…

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Pumpkin Soup

Print Pumpkin Soup Author: Jane Hutton Prep Time: 10 Cook Time: 30 Total Time: 40 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 900g prepared pumpkin flesh, cut into chunks 2 tbsp rapeseed oil 2 leeks, trimmed and sliced 1 garlic clove, crushed 1 tsp ground cumin 1 tsp ground ginger 900 ml…

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Quinoa Biscuits

Print Quinoa Biscuits Author: Jane Hutton Cook Time: 15 Total Time: 15 minutes Yield: 18 1x Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 60g quinoa 60g cornflour 100g rice flour 125g light brown sugar 3/4 tsp baking powder (gluten free if desired) 1/2 tsp bicarb 1/2 tsp ground cinnamon 75 ml olive oil…

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Chicken and Courgette Stew

Print Chicken and Courgette Stew Author: Jane Hutton Prep Time: 15 Total Time: 15 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 chicken thighs, bones removed salt and freshly ground black pepper 1 tbsp olive oil 1/2 onion, peeled, sliced 75ml/21/2fl oz white wine 1/2 courgette, chopped 200g/7oz tinned tomatoes 85g/3oz cooked…

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Grain Free Nut Cake

Print Grain Free Nut Cake Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 150g hazelnut or almond flour 6 eggs 60 mls honey (pref raw and organic) 50g unsalted butter Instructions Preheat the oven to 170°C and grease a cake tin. Place all of the…

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Pork, Chorizo and Beans

Print Pork, Chorizo and Beans Author: Jane Hutton Prep Time: 20 Cook Time: 45 Total Time: 1 hour 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 tsp rapeseed oil 600g/1lb 51/2oz pork shoulder, cut into serving pieces 150g/51/2oz chorizo, cut into serving pieces 1 medium onion, sliced 1 birds’-eye chilli, seeds…

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Chicken and Broccoli Pie

Print Chicken and Broccoli Pie Author: Jane Hutton Prep Time: 35 Cook Time: 30 Total Time: 1 hour 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x For the chicken and vegetables 500ml chicken stock 950g chicken breasts 500g baby onions 500g purple sprouting broccoli 50g butter 225g button mushrooms 350g mascarpone 1…

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Balsamic Chicken Salad

Print Balsamic Chicken Salad Author: Jane Hutton Cook Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 500g skinned and boned chicken breasts, diced 300 ml Balsamic Vinaigrette Salad Dressing 1 tsp Dijon mustard Salt and freshly ground pepper to taste 500g firmly packed fresh spinach, chopped a pack/large handful…

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Chicken Hotpot

Print Chicken Hotpot Author: Jane Hutton Prep Time: 20 Total Time: 20 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 1.6kg whole chicken 1 tbsp rapeseed oil 2 bunches spring onions, white part only, sliced lengthways in half 100g carrots, sliced 100g butter, melted 100g fresh peas 600ml boiling chicken stock 1 garlic…

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Kale and Walnut Omega Pesto

Print Kale and Walnut Omega Pesto Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 100g chopped walnuts 1 tsp salt 100g kale, ripped into pieces 2 cloves of garlic, minced organic rapeseed, flaxseed or extra virgin olive oil (or a mixture of all three)…

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Breakfast Frittata

Print Breakfast Frittata Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 500g good quality sausage meat (as meat or from peeled sausages) 1 large sweet potato or 2 medium to small, diced 1 bag (500g approx) fresh baby spinach, chopped 1 green onion, diced…

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Chicken and Bean Chilli

Print Chicken and Bean Chilli Author: Jane Hutton Prep Time: 15 Cook Time: 20 Total Time: 35 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 1 tablespoon rapeseed oil 1 large onion, finely diced 1 clove of garlic, crushed 1 red pepper, sliced 1 yellow pepper, sliced 1 tin of cannellini beans, rinsed…

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Pea Guacamole

Print Pea Guacamole Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 350g peas (fresh, or defrosted frozen) 1 garlic clove, crushed 2 spring onions, trimmed and chopped Finely grated rind and juice of 1 lime 1/2 tsp ground cumin 1 tbsp extra virgin olive…

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Simple Smoothies

Print Simple Smoothies Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Various fruits, juices, milks, yogurts, boosters and seeds! Instructions – half a papaya, 1 just ripening banana, Koko (or coconut water, almond milk or water), blueberry probiotic yogurt, a scoop of greens powder, and a generous helping of raw cacao powder, whizzed…

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Spiced Giant Cous Cous

Print Spiced Giant Cous Cous Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 400 mls of good quality stock, chicken or vegetable 150g puy lentils 2 tbsp rapeseed oil, for frying 1 medium onion, chopped 165g giant couscous 1 tbsp ras el hanout spice blend (or to taste) 150g Greek yogurt…

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Spiced Sweet Potato Soup

Print Spiced Sweet Potato Soup Author: Jane Hutton Prep Time: 15 Cook Time: 20 Total Time: 35 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 large sweet potatoes, cut into half inch cubes 6 inch piece of fresh ginger, grated or minced 1 onion, chopped 2 tbsp coconut oil stock, preferably organic,…

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Tahini and Coriander Hummus

Print Tahini and Coriander Hummus Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 75g tahini 1 clove of garlic, crushed 1 large courgette, chopped (the scooped out flesh of a roasted aubergine could be used here, or use both) 50 mls of oil (organic…

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Rich Ratatouille

Print Rich Ratatouille Author: Jane Hutton Prep Time: 15 Cook Time: 20 Total Time: 35 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 6 tbsp rapeseed oil 2 large aubergines, cut into 1 inch chunks 4 small courgettes, sliced into 1 inch chunks 1 red and 1 yellow pepper, deseeded and cut into…

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Almond Milk

Print Almond Milk Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Almonds Water Instructions Soak the almonds overnight or up to 2 days. Place the almonds in a bowl and cover with about an inch of water. They will plump as they absorb water. Let stand, uncovered, overnight or up to 2 days.…

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Avocado Guacamole

Print Avocado Guacamole Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 large ripe avocados 1 small red onion, chopped 1 chilli, deseeded and finely chopped, or chilli flakes (optional) 1 garlic clove, crushed juice of 1 1/2 limes rind of 1/2 a lime…

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Cannellini Bean Soup

Print Cannellini Bean Soup Author: Jane Hutton Prep Time: 10 Cook Time: 20 Total Time: 30 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 cans of chopped tomatoes with herbs 250g cavolo nero, Savoy cabbage or kale 1 can of cannellini beans rapeseed oil extra virgin olive oil seasoning to taste Instructions…

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Coconut Flour Cookies

Print Coconut Flour Cookies Author: Jane Hutton Yield: 8 1x Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 3 tbsp coconut flour 2 tbsp cold butter 1 tbsp raw honey Pinch of sea salt Instructions Preheat the oven to 180 C and line a baking sheet with parchment paper. Pulse all ingredients together in…

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Edamame Energy Dip

Print Edamame Energy Dip Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 250g edamame beans (thawed if from frozen) 3 cloves of garlic 50g baby spinach 20 mls white miso 50 mls coconut oil 50g tahini lime juice to taste (1-2 limes) seasoning sesame seeds, poppy seeds or pumpkin/sunflower seeds Instructions…

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Easy Dhal

Print Easy Dhal Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 100g dried black lentils, soaked overnight – this breaks down certain substances that can hinder digestion, and makes nutrients more available. 1 can of red kidney beans, rinsed 1 onion, finely chopped rapeseed oil a small chunk of butter 1/2…

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Fruity Choc Chip Protein Bars

Print Fruity Choc Chip Protein Bars Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 375g flaked almonds 250g pecans, lightly toasted 75g ground flax ¾ teaspoon ground cinnamon 75g dried unsweetened cranberries 7 large dates, pits removed 75g dried unsweetened blueberries ½ teaspoon vanilla ½ tablespoon honey 4–5 tablespoons water 75g…

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Honey Roasted Chickpeas

Print Honey Roasted Chickpeas Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 400g (14oz) tin chickpeas 25g butter 2 teaspoons of good quality (preferably local) honey Instructions Preheat the oven to 200°C. Melt the butter and honey together in the microwave for 20 seconds at a time until the butter is…

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Raw Chocolate Spread

Print Raw Chocolate Spread Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 125g approx chopped hazelnuts 3–4 tbsps raw cacao powder 1 1/2 tbsp coconut oil 120 mls approx Koko or nut milk 4 tbsp maple syrup 2 tsp vanilla extract a pinch of…

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Chickpea Fritters

Print Chickpea Fritters An easy lunch or light supper, full of vegetable protein goodness (and batter; let’s not forget batter……) Author: Jane Hutton Prep Time: 10 Cook Time: 10 Total Time: 20 Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 cans of chickpeas 3–4 large carrots, grated 300g hard feta, chopped 4 eggs…

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