If it’s a healthy alternative to crisps you’re after, this is it. Extremely easy, cheesy and moreish, it’s a great way to get greens into kids as well as into yourself. Kale is a real powerhouse of vitamins, minerals and fibre, and paired with only a couple of other ingredients it can be turned from…
Cake with veg? Absolutely! Kids love these, and they’re just as popular with adults. Being able to stuff in two such nutritious veg that adapt so well to baking needs little introduction. With a raft of ingredients like nuts and spices on top of the veg that add different nutrient profiles, fibre and health benefits,…
Print Pea Guacamole Print Recipe Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 350g peas (fresh, or defrosted frozen) 1 garlic clove, crushed 2 spring onions, trimmed and chopped Finely grated rind and juice of 1 lime 1/2 tsp ground cumin 1 tbsp extra…
Print Tahini and Coriander Hummus Print Recipe Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 75g tahini 1 clove of garlic, crushed 1 large courgette, chopped (the scooped out flesh of a roasted aubergine could be used here, or use both) 50 mls of…
Print Avocado Guacamole Print Recipe Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 large ripe avocados 1 small red onion, chopped 1 chilli, deseeded and finely chopped, or chilli flakes (optional) 1 garlic clove, crushed juice of 1 1/2 limes rind of 1/2…
Print Coconut Flour Cookies Print Recipe Author: Jane Hutton Yield: 8 1x Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 3 tbsp coconut flour 2 tbsp cold butter 1 tbsp raw honey Pinch of sea salt Instructions Preheat the oven to 180 C and line a baking sheet with parchment paper. Pulse all ingredients…
Print Edamame Energy Dip Print Recipe Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 250g edamame beans (thawed if from frozen) 3 cloves of garlic 50g baby spinach 20 mls white miso 50 mls coconut oil 50g tahini lime juice to taste (1-2 limes) seasoning sesame seeds, poppy seeds or pumpkin/sunflower…
Print Fruity Choc Chip Protein Bars Print Recipe Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 375g flaked almonds 250g pecans, lightly toasted 75g ground flax ¾ teaspoon ground cinnamon 75g dried unsweetened cranberries 7 large dates, pits removed 75g dried unsweetened blueberries ½ teaspoon vanilla ½ tablespoon honey 4–5 tablespoons…
Print Honey Roasted Chickpeas Print Recipe Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 400g (14oz) tin chickpeas 25g butter 2 teaspoons of good quality (preferably local) honey Instructions Preheat the oven to 200°C. Melt the butter and honey together in the microwave for 20 seconds at a time until the…
