Breakfast Frittata

Print Breakfast Frittata Print Recipe Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 500g good quality sausage meat (as meat or from peeled sausages) 1 large sweet potato or 2 medium to small, diced 1 bag (500g approx) fresh baby spinach, chopped 1 green…

Pea Guacamole

Print Pea Guacamole Print Recipe Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 350g peas (fresh, or defrosted frozen) 1 garlic clove, crushed 2 spring onions, trimmed and chopped Finely grated rind and juice of 1 lime 1/2 tsp ground cumin 1 tbsp extra…

Simple Smoothies

Print Simple Smoothies Print Recipe Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Various fruits, juices, milks, yogurts, boosters and seeds! Instructions – half a papaya, 1 just ripening banana, Koko (or coconut water, almond milk or water), blueberry probiotic yogurt, a scoop of greens powder, and a generous helping of raw cacao…

Rich Ratatouille

Print Rich Ratatouille Print Recipe Author: Jane Hutton Prep Time: 15 Cook Time: 20 Total Time: 35 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 6 tbsp rapeseed oil 2 large aubergines, cut into 1 inch chunks 4 small courgettes, sliced into 1 inch chunks 1 red and 1 yellow pepper, deseeded and…

Almond Milk

Print Almond Milk Print Recipe Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Almonds Water Instructions Soak the almonds overnight or up to 2 days. Place the almonds in a bowl and cover with about an inch of water. They will plump as they absorb water. Let stand, uncovered, overnight or up to…

Avocado Guacamole

Print Avocado Guacamole Print Recipe Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 large ripe avocados 1 small red onion, chopped 1 chilli, deseeded and finely chopped, or chilli flakes (optional) 1 garlic clove, crushed juice of 1 1/2 limes rind of 1/2…

Cannellini Bean Soup

Print Cannellini Bean Soup Print Recipe Author: Jane Hutton Prep Time: 10 Cook Time: 20 Total Time: 30 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 cans of chopped tomatoes with herbs 250g cavolo nero, Savoy cabbage or kale 1 can of cannellini beans rapeseed oil extra virgin olive oil seasoning to…

Coconut Flour Cookies

Print Coconut Flour Cookies Print Recipe Author: Jane Hutton Yield: 8 1x Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 3 tbsp coconut flour 2 tbsp cold butter 1 tbsp raw honey Pinch of sea salt Instructions Preheat the oven to 180 C and line a baking sheet with parchment paper. Pulse all ingredients…

Edamame Energy Dip

Print Edamame Energy Dip Print Recipe Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 250g edamame beans (thawed if from frozen) 3 cloves of garlic 50g baby spinach 20 mls white miso 50 mls coconut oil 50g tahini lime juice to taste (1-2 limes) seasoning sesame seeds, poppy seeds or pumpkin/sunflower…

Easy Dhal

Print Easy Dhal Print Recipe Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 100g dried black lentils, soaked overnight – this breaks down certain substances that can hinder digestion, and makes nutrients more available. 1 can of red kidney beans, rinsed 1 onion, finely chopped rapeseed oil a small chunk of…

Fruity Choc Chip Protein Bars

Print Fruity Choc Chip Protein Bars Print Recipe Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 375g flaked almonds 250g pecans, lightly toasted 75g ground flax ¾ teaspoon ground cinnamon 75g dried unsweetened cranberries 7 large dates, pits removed 75g dried unsweetened blueberries ½ teaspoon vanilla ½ tablespoon honey 4–5 tablespoons…