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Fruity Choc Chip Protein Bars
Ingredients
Scale
- 375g flaked almonds
- 250g pecans, lightly toasted
- 75g ground flax
- ¾ teaspoon ground cinnamon
- 75g dried unsweetened cranberries
- 7 large dates, pits removed
- 75g dried unsweetened blueberries
- ½ teaspoon vanilla
- ½ tablespoon honey
- 4-5 tablespoons water
- 75g dark chocolate (in chips or chopped up from a solid block)
Instructions
- Place almonds, pecans, ground flax, cinnamon, cranberries, dates, blueberries, vanilla in a food processor and process until well ground. Then pulse in honey and 3 tablespoons of water. You want the mixture to form into a ball. If it’s not after the 3 tablespoons of water add in additional water and process until the mixture begins to form a ball.
- Remove from food processor and stir in chocolate chips. Then press into a 8×8 inch baking dish. Place in refrigerator for an hour and then slice into bars and serve.
- Bars are best kept in the refrigerator. Bars can also be wrapped individually and placed in an airtight container in the freezer.