I started The Masterplan last week and I am absolutely loving it!! I’ve already lost 2lb and an inch from my waist which is incredible but most of all I’m really enjoying experiencing loads of new food. I never really bothered too much before because life gets in the way so I would eat the same things all the time – things which I actually thought were quite healthy but wow, if this is healthy, bring it on !! I have never tried so many different foods before and I thought I had a fairly good diet! I’m also finding ways to slip gut friendly food into the family’s meals too, it’s great, I am loving the creativity of it all! It’s time for me now. Thanks Jane!
Cookery School
from The Functional Foodie
The Functional Foodie Cookery School is here!
Join me at the Cookery School in person or online.
Take a cookery course in person or online to improve your health, a specific condition, your cooking repertoire or just your confidence in the kitchen.
Book personal sessions in the Cookery School or virtually to tackle absolutely any health, food, nutrition or cooking conundrum you have.
Let me know what you want to learn and we’ll organise the best session for you.
Want some fun with family or friends? A small group session is a great chance to learn, laugh and eat!
Contact me and let’s make it happen.
Businesses can benefit from sessions that build team connection at the same time as investing in the health of their staff.
Email me to discuss what you’d like to arrange.
The Eat For Life Cookery Club online will be a subscription community giving ongoing input and inspiration.
Keep in touch to find out when we’ll start.
2024 will be an exciting year as we roll out cookery skill sessions, delicious masterclasses, and health-focused events to cover every part of the connection between food and health.
Look out for these tastebud-tingling sessions:
Clean Cakes
Cook For Life: The Basics
Simple Suppers
Easy Everyday Eating
Easy Entertaining
Decadent Desserts
Plus culinary medicine workshops and masterclasses:
Beyond Breast Cancer: Feeding Recovery
The Happy Brain: Mood & Food
The Good Gut Guide
Eating For Menopause: Facts & Food
To stay in the loop, join the newsletter for all course, event and club news.
To stay in the loop about future events, classes, and courses, online and at the School, and to get special subscriber discounts, join the Foodie Family here:
Subscriber benefits
- Find out when we launch
- Get tickets for events, live-streams and cook-alongs;
- Get subscriber discounts
- Get special access to recipes, health info and resources
What people say...
I joined because as I have grown older my weight has gradually increased and nothing I seemed to do stopped the upward spiral of weight gain. It’s good to learn about foods and nutrition that will support me in mid life. The new recipes and food combinations are certainly helping to combat these things and I generally feel less stressed. The next step is to try and fit in more exercise! I love the lovely ladies in the group. I find it beneficial to be in an environment that is not based on how much weight you’ve lost but to learn about that which makes you more healthy – the weight loss becomes a secondary goal to a healthier diet.
I wanted to be educated on the correct way to reduce my excess weight and to eat healthily for life. I have never wanted to eat processed food with added nasties. It is a breath of fresh air to learn about all the nutrients that we require and how we should put them together for the most beneficial effect.
I just feel as if I am really looking after my body now and love the new foods and recipes. I find for the first time in my life I actually enjoy shopping and cooking ! I do feel as if it is making a difference to the way I feel and after cancer invading my body. I’ve come to realise that good things come from bad experiences, otherwise I wouldn’t have met Jane.
I’ve noticed many benefits since starting the healthy eating plan. I no longer have restless legs, and my gut is tolerating all kinds of fibre I wouldn’t have attempted to include before. Meeting you, Jane, has been a nutritional revelation, I’ve learnt more from you in 3 months than what 35 years of consultations with medics, surgeons and dieticians has taught me! There have been dramatic positive changes in my body and health.Thank you so much!