So, for a recipe to start the new year, what about something ‘clean’? A chicken recipe, but a chilli too? After the seasonal indulgence, with a plethora of diets, detoxes and all sorts of regimes flying about (my thoughts on these later in the week!!) what we could do with is maximum nutrition, fantastic taste…
Supercharge for winter! Which vegetable superfoods are the best choices to ward off colds and flu? Obviously all veg is good, but to maximise nutrient intake in simple ways, some are better all rounders than others. Cabbage is a good choice, containing cancer-fighting glucosinolates, though a better choice would be watercress. This is a powerhouse…
While this might take a while to marinade, it’s spectacularly quick to cook, and delivers a comforting dish in no time that the whole family will love. Chicken is one of the best foods for supporting brain function, stress, mood and mental health, so if you’ve had a hard day at work, this is what…
When it comes to healthy comfort food, soup and curry are kings! This is an absolutely gorgeous hybrid of both. Whether it’s the depths of a frosty winter, or a sunny summer’s day, Thai food goes down a treat, bursting with health and flavour. The protein of chicken and the good fats of coconut milk…
This is a lovely, indulgent meal when you have a bit more time, and want to produce an impressive supper with healthy credentials. It doesn’t get healthier than kale and mushrooms. Kale is one of the most nutritious greens, and the humble mushroom has been shown to be a veritable supercharged superfood with recent research…
There’s a perception that making your own bread is time-consuming, tricky work that can just as easily see you end up with a doorstop as with a fragrant, fluffy loaf. Fear not, though – there are some recipes and ways to make bread that almost guarantee an edible result you can be proud of! To…
Asparagus is one of those very special seasonal veg as the season is so short. For those who try to eat seasonally by buying locally, when Asparagus season hits, it’s to be savoured as much as possible for that brief time. All veg are superfoods in their own way, as we know, and asparagus is…
Cake with veg? Absolutely! Kids love these, and they’re just as popular with adults. Being able to stuff in two such nutritious veg that adapt so well to baking needs little introduction. With a raft of ingredients like nuts and spices on top of the veg that add different nutrient profiles, fibre and health benefits,…
How about this simple but luscious, comparatively light and healthy recipe for a bit of NYE entertaining? Really useful if you have to feed lots of people, and also easy on the crockery as napkins or picnic plates could be used Bring a fragrant, exotic flavour to your celebrations, no matter how large or small, to…
Print Coffee and Cinnamon Cake with Nuts Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Cook Time: 35 Total Time: 35 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 180g unsalted butter, softened 250g sugar 2 eggs coffee, cooled, to taste – approx 2…
Print Grilled Potatoes with Chive Dressing Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Cook Time: 10 Total Time: 20 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 450g salad/new potatoes 1/2 tbsp cider vinegar 3 tbsp olive oil 1 1/2…
Print Pumpkin Soup Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Cook Time: 30 Total Time: 40 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 900g prepared pumpkin flesh, cut into chunks 2 tbsp rapeseed oil 2 leeks, trimmed and sliced…
Print Quinoa Biscuits Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Cook Time: 15 Total Time: 15 minutes Yield: 18 1x Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 60g quinoa 60g cornflour 100g rice flour 125g light brown sugar 3/4 tsp baking powder (gluten…
Print Cheese, Bacon and Mushroom Omelette Cakes Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 150 g mushrooms of choice, sliced butter or rapeseed oil for frying 1/2 tsp salt…
Print Chicken and Courgette Stew Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 15 Total Time: 15 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 chicken thighs, bones removed salt and freshly ground black pepper 1 tbsp olive oil 1/2 onion,…
Print Mushroom and Cheese Crustless Quiche Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 20 Cook Time: 35 Total Time: 55 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 150 g mushrooms of choice, sliced butter or rapeseed oil for frying 1/2…
Print Flourless Choc Brownie Biscuits Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 150g chocolate (70% or more cocoa solids), chopped 2 large egg whites (free range, and pref organic)…
Print Gluten Free Cherry Crumble Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 900g cherries, stoned 2 tbsp. light muscovado sugar 2 tbsp. brandy (optional) a knob of butter For…
Print Grain Free Nut Cake Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 150g hazelnut or almond flour 6 eggs 60 mls honey (pref raw and organic) 50g unsalted butter…
Print Pork, Chorizo and Beans Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 20 Cook Time: 45 Total Time: 1 hour 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 tsp rapeseed oil 600g/1lb 51/2oz pork shoulder, cut into serving pieces…
Print Chicken and Broccoli Pie Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 35 Cook Time: 30 Total Time: 1 hour 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x For the chicken and vegetables 500ml chicken stock 950g chicken breasts 500g…
Print Chicken and Field Mushroom Pie Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 35 Cook Time: 20 Total Time: 55 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 tbsp olive/rapeseed oil 1 large onion, finely sliced 2 garlic cloves, finely…
Print Balsamic Chicken Salad Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Cook Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 500g skinned and boned chicken breasts, diced 300 ml Balsamic Vinaigrette Salad Dressing 1 tsp Dijon mustard Salt…
Print Chicken Hotpot Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 20 Total Time: 20 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 1.6kg whole chicken 1 tbsp rapeseed oil 2 bunches spring onions, white part only, sliced lengthways in half 100g…
Print Pasta e Fagioli (Pasta with White Beans) Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Cook Time: 10 Total Time: 20 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 tbsp rapeseed/olive oil ½ onion, chopped 100g pancetta, diced 2…
Print Kale and Walnut Omega Pesto Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 100g chopped walnuts 1 tsp salt 100g kale, ripped into pieces 2 cloves of garlic, minced…
With Christmas on the doorstep, and some wonderful seasonal greens, here’s a healthy diet side dish that’s not just suitable for the Festive Feast, it’s great all through the winter for some serious nutrients, and uses the love-them-or-hate-them Marmite of greens – Brussels sprouts! There’s no doubt about it, sprouts cooked properly are gorgeous green…
Print Almond Flour Pancakes Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 200g almond flour 1/2 tsp baking powder 1/4 tsp sea salt 3 large eggs, room temperature 60 mls cultured buttermilk 1 tbsp butter, melted 1…
Print Avocado and Black Sesame Sprinkle on Sourdough Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 4 large slices of artisan bread, preferably sourdough, toasted or griddled avocado oil, for…
Print Breakfast Frittata Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 500g good quality sausage meat (as meat or from peeled sausages) 1 large sweet potato or 2 medium to…
Print Buckwheat pancakes (with berries, yogurt and nuts) Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Cook Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x For the batter 100g buckwheat flour 150ml milk 150ml water 1 egg Rapeseed oil…
Print Chicken and Bean Chilli Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 15 Cook Time: 20 Total Time: 35 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 1 tablespoon rapeseed oil 1 large onion, finely diced 1 clove of garlic, crushed…
