Eggs are the ideal breakfast or light lunch choice. As a direct source of acetylcholine, the substance that works as a neurotransmitter in the brain promoting focus and concentration, it’s perfect for a day that needs you to stay sharp mentally. It’s also great for keeping you feeling fuller for longer, and getting a portion…
Cake with veg? Absolutely! Kids love these, and they’re just as popular with adults. Being able to stuff in two such nutritious veg that adapt so well to baking needs little introduction. With a raft of ingredients like nuts and spices on top of the veg that add different nutrient profiles, fibre and health benefits,…
Print Cheese, Bacon and Mushroom Omelette Cakes Print Recipe Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 150 g mushrooms of choice, sliced butter or rapeseed oil for frying 1/2 tsp salt freshly ground pepper 1 tbsp onion, finely chopped 12 eggs, preferably free…
Print Almond Flour Pancakes Print Recipe Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 200g almond flour 1/2 tsp baking powder 1/4 tsp sea salt 3 large eggs, room temperature 60 mls cultured buttermilk 1 tbsp butter, melted 1 tbsp pure maple syrup 1 tsp pure vanilla extract Instructions Preheat pan…
Print Avocado and Black Sesame Sprinkle on Sourdough Print Recipe Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 4 large slices of artisan bread, preferably sourdough, toasted or griddled avocado oil, for drizzling zest and juice of 1 lemon chilli flakes to taste black…
Print Breakfast Frittata Print Recipe Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 500g good quality sausage meat (as meat or from peeled sausages) 1 large sweet potato or 2 medium to small, diced 1 bag (500g approx) fresh baby spinach, chopped 1 green…
Print Buckwheat pancakes (with berries, yogurt and nuts) Print Recipe Author: Jane Hutton Cook Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x For the batter 100g buckwheat flour 150ml milk 150ml water 1 egg Rapeseed oil Pinch of salt For the filling 4 tbsp of mixed berries, e.g.…
Print Almond Milk Print Recipe Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Almonds Water Instructions Soak the almonds overnight or up to 2 days. Place the almonds in a bowl and cover with about an inch of water. They will plump as they absorb water. Let stand, uncovered, overnight or up to…
Print Concentration & Calm Smoothie Print Recipe A delicious smoothie to help keep you calm and focused. Author: Jane Hutton Prep Time: 600 Total Time: 600 Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 1 avocado 1⁄2 a cantaloupe melon a couple of handfuls of spinach coconut water a splash of red grape juice…
