- 1 avocado
- 1⁄2 a cantaloupe melon
- a couple of handfuls of spinach
- coconut water
- a splash of red grape juice
- a couple of spoonfuls of ground flax and seed mix
- Chuck in a blender/smoothie maker, whizz and enjoy!
Gluten isn’t always the culprit when we have problems with digestion or the gut in general. Bread isn’t the enemy! In reality, proper bread is your gut’s friend. So, how do you know whether you really do have a problem with gluten, or whether it’s something else? And how do you find a loaf that […]
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