Edamame Energy Dip

  • Author: Jane Hutton


  • 250g edamame beans (thawed if from frozen)
  • 3 cloves of garlic
  • 50g baby spinach
  • 20 mls white miso
  • 50 mls coconut oil
  • 50g tahini
  • lime juice to taste (1-2 limes)
  • seasoning
  • sesame seeds, poppy seeds or pumpkin/sunflower seeds


  1. In a food processor, whizz up all the ingredients except the lime juice and seasoning until the lumps have blended out. Add the lime juice and seasoning until you’ve reached your desired taste and consistency. Serve with the seeds scattered over the top, and dig in with veg crudités and wholegrain crackers.

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