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April 2015

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Luscious hollandaise for new season asparagus

Nutritional TherapyBy Jane HuttonApril 23, 2015

Hollandaise sauce 4 large free-range egg yolks 250g cold unsalted butter, diced 1 tbsp of lemon juice (adjust to taste) seasoning Put a cold, heavy-based pan (like Le Creuset) on the hob, add the yolks, butter and 2 tbsp of water. Begin to heat very gently, whisking the contents constantly. The butter will melt, and…

Chard with Sausage and Beans – a little warmth for spring

Nutritional TherapyBy Jane HuttonApril 1, 2015

This week’s seasonal recipe makes a lovely meal for all the family. Swiss chard may not be considered a staple in the diet of many in the UK, but it should be, especially when locally grown. Part of the beetroot family, it’s incredibly versatile and nutritious, but low in calories. An array of vitamins and…

The Functional Foodie
Jane Hutton, BA(Hons) PGCE DipCN DipNT ACP MCMA
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