Supercharge for winter! Which vegetable superfoods are the best choices to ward off colds and flu? Obviously all veg is good, but to maximise nutrient intake in simple ways, some are better all rounders than others. Cabbage is a good choice, containing cancer-fighting glucosinolates, though a better choice would be watercress. This is a powerhouse…
I’m not a fan of supplements, and this is why. It’s been known in the functional medicine world for a long time – real food first, and then (and only then) add anything that’s still required, specifically, advised by a professional. The only supplements that I designed for my range are those that support specific…
Top five tips for a flat stomach – fitness classes or the gym might be the way to get abs you can bounce a coin on, but try the following things to get a flatter midriff today: 1. Swap white, processed carbs for granary/wholegrains: avoiding bread, pasta and rice should only be done under professional supervision, after…