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October 31, 2020

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October Foodie Health Focus – Winterproofing: Boost Your Immunity

AdviceBy Jane HuttonOctober 31, 2020Leave a comment

As the season of the flu bug approaches (and there’s always a rash of autumn colds when the schools go back) bump up your immunity by paying special attention to your fruit and veg intake. We should be eating at least 5-7 portions a day, and at least 1 portion with every meal (including breakfast). Are…

The Functional Foodie
Jane Hutton, BA(Hons) PGCE DipCN DipNT ACP MCMA
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