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November 27, 2020

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November Foodie Focus – Mood Food – Ward Off the Winter Blues!

AdviceBy Jane HuttonNovember 27, 2020Leave a comment

SAD, or seasonal affective disorder, is more common in the UK than we might think. Weak, watery winter sunshine, if we get any at all, doesn’t exactly encourage us to get out and about, leaving us at risk of low vitamin D and serotonin levels. So if you, or someone you know, seems to retreat…

The Functional Foodie
Jane Hutton, BA(Hons) PGCE DipCN DipNT ACP MCMA
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