One of the things that I end up talking about a lot, whether in classes or with clients, is the importance of keeping blood sugar balanced throughout the day. Avoiding the late morning or mid afternoon slump that has us reaching for a quick fix is a key factor in sidestepping a number of niggles…
This seasonal recipe makes a lovely meal for all the family. Swiss chard may not be considered a staple in the diet of many in the UK, but it should be, especially when locally grown. Part of the beetroot family, it’s incredibly versatile and nutritious, but low in calories. An array of vitamins and minerals…
There comes a time in everyone’s life when we feel the need for a boost. A serious boost. No matter how healthy or ‘good’ you try to be, let’s face it, life can get in the way. In times of stress, adding some extra oomph to your diet is positively required! So what’s the truth…