Our energy levels are one of those health aspects that we can be guilty of vastly underestimating. Slumps and peaks are seemingly so common that we almost accept them as ‘normal’ – trust me, they’re not! If there’s one thing that can significantly improve our lives and our mental state, plus make completing those to…
It’s true that our size can have little to do with our health – if you’re a yo-yo dieter who has tried all the fad diets over the years (with January resolutions and approaching summers prime time for leaping for the latest diet ‘miracle’) it’s very likely that your body is totally confused. There are…
Want to supercharge your smoothies and your salads? Make sure that romaine lettuce is added to the mix and your smoothie or salad will be packed with nutrients before you add anything else! The rich nutrient profile, fibre, extremely low calorie content and high water volume combine to make the humble romaine (also called cos)…
The summer’s here, and the summer means strawberries. There are many ways to use them, apart from the ever-wonderful lusciously red slivers drizzled with cream. They go surprisingly well with pepper, basil, and in salads and savoury dishes, expanding their versatility beyond cakes, desserts and preserves. So I’m sharing a way of maximising the seasonal…
We’ve all been there – without warning, and with no clear cause, we feel (and look) like we’ve swallowed a football! Bloating is one of the top 5 symptoms that I’m asked about regularly – it seems to be a feature in many niggles, conditions and illnesses, but in fact is really a sign of…
Although spring has officially sprung here in the northern hemisphere, the evenings are still chilly enough to want warming food, so here’s a luscious, comforting recipe that can make a great family supper or an easy dish for entertaining. It also has a wonderfully calming effect on the brain, making it good for anxiety, so…
If your consumption of sea vegetables thus far on your culinary journey has been limited to a bit of sushi from the supermarket, then you’re missing out. Whether it’s for flavour or health, seaweed is a fantastic food to add to your diet, and best of all, it doesn’t have to be from imported sources…
How many of us can honestly say we don’t love something sweet? Ever since we were children, most bribes, temptations or treats that were reward or comfort based have revolved around foods containing sugar. In this way many of us have been conditioned to both like and crave sugar. Hard day? Whether it’s reaching for…
Some physical niggles are very irritating, we don’t want to bother the doctor with them and the solution seems impossible to find. Simple additions or exclusions from our diet are often the answer, so if you or anyone you know is plagued by any of these common problems, try these easy remedies: 1. Restless legs:…
As we hit the Easter celebrations, if you’re preparing to entertain the family for Easter Sunday lunch, you might be wondering what to make for dessert that is light yet indulgent, easy to do, and people-pleasing with a seriously healthy edge. For me, a cake using healthily alternative ingredients like ground almonds, polenta and dark…
Bone broth, or stock as we call it in the UK, is a rich source of gelatin, enhancing protein absorption, plus important trace minerals. For those who can’t eat much dairy, stock is also an important natural source of calcium. incredibly healing and nutritious, it’s worth making and freezing so that there is always some…
Gluten isn’t always the culprit when we have problems with digestion or the gut in general. Bread isn’t the enemy! In reality, proper bread is your gut’s friend. So, how do you know whether you really do have a problem with gluten, or whether it’s something else? And how do you find a loaf that…
Our relationship with our hormones is a long one. For women particularly, the 40-odd year relationship can be like a rollercoaster, filled with twists, turns, and stomach-churning effects, expected or otherwise. So how do we keep our hormones balanced, and avoid upsetting the very delicate equilibrium? Food is certainly a major part of our toolkit,…
One of the things that I end up talking about a lot, whether in classes or with clients, is the importance of keeping blood sugar balanced throughout the day. Avoiding the late morning or mid afternoon slump that has us reaching for a quick fix is a key factor in sidestepping a number of niggles…
This seasonal recipe makes a lovely meal for all the family. Swiss chard may not be considered a staple in the diet of many in the UK, but it should be, especially when locally grown. Part of the beetroot family, it’s incredibly versatile and nutritious, but low in calories. An array of vitamins and minerals…
There comes a time in everyone’s life when we feel the need for a boost. A serious boost. No matter how healthy or ‘good’ you try to be, let’s face it, life can get in the way. In times of stress, adding some extra oomph to your diet is positively required! So what’s the truth…
Here’s a recipe for a delectable dahl with homemade naan, very easy, and a great way of eating more pulses to boost the intake and absorption of brain-balancing, mood-enhancing nutrients essential for mental health, reduce inflammation and generally provide a delicious dose of healthy comfort food. For an added aspect, make the naan breads to…
For those who want to know exactly how aspartame (and other artificial sweeteners) damage our bodies, here’s a good article by Dr H J Roberts, well respected medical researcher and scientist. Scary stuff, but hopefully it will get people to understand and spread the word (especially to friends and family buying anything they think is…
Fats are good. Yes, they really are! They lubricate our joints, nourish our gut lining, smooth brain function, make up most of our brain tissue, store some vitamins, and are necessary for the absorption and use of some crucial nutrients, among more processes than you can count! But the caveat is, of course, that it’s…
Top five tips for a flat stomach – fitness classes or the gym might be the way to get abs you can bounce a coin on, but try the following things to get a flatter midriff today: 1. Swap white, processed carbs for granary/wholegrains: avoiding bread, pasta and rice should only be done under professional supervision, after…
Whether you’re exploring the health benefits of switching to vegan or a more plant based diet, or you already eat this way, it’s crucial you make the right food choices to ensure it really is the health boost that you want it to be! It’s still very easy to eat unhealthily on a vegan diet…
I asked you all about your health and well-being goals and you told me. And you’re an ambitious, energetic bunch when it comes to healthy eating! And I was so excited to see how many of you had already taken huge steps towards improved nutrition and were experiencing the benefits already. Since there were many…