Want to supercharge your smoothies and your salads? Make sure that romaine lettuce is added to the mix and your smoothie or salad will be packed with nutrients before you add anything else! The rich nutrient profile, fibre, extremely low calorie content and high water volume combine to make the humble romaine (also called cos)…
The summer’s here, and the summer means strawberries. There are many ways to use them, apart from the ever-wonderful lusciously red slivers drizzled with cream. They go surprisingly well with pepper, basil, and in salads and savoury dishes, expanding their versatility beyond cakes, desserts and preserves. So I’m sharing a way of maximising the seasonal…
We’ve all been there – without warning, and with no clear cause, we feel (and look) like we’ve swallowed a football! Bloating is one of the top 5 symptoms that I’m asked about regularly – it seems to be a feature in many niggles, conditions and illnesses, but in fact is really a sign of…