The overview and overhaul, looking at current diet and lifestyle with a view to addressing minor concerns and preventing further issues. If you want to know where you might improve from OK to optimal health, and stop niggles becoming problems, this is an MOT for your health comprising a consultation, with an eating plan, recommended diet and lifestyle changes, and any supplement interventions. All information is based on your assessment documents and food diary.
Please note: due to the nature of these plans and resources, purchases are non-refundable. Each service or product has a description so that you are able to decide if the information is broadly right for you. If you have any questions about the extent of the content, please feel free to email me or book a call to discuss your questions.