Print Crunchy Spiced Beans Print Recipe A satisfying snack, high in quality protein, healthy fats, fibre and all sorts of nutrients. Make them your own with whatever flavours you fancy – I love paprika for its smoky depth, but other spices and herbs are fine too. Harissa, ras al hanout, za’ataar work brilliantly, or toss…
If you’ve ever wished you could be a confident cook, be more creative in the kitchen, eat more healthily or just enjoy cooking more, then this is for you! So often the missing piece of the puzzle with those seeking better health, wishing to improve diagnosed illness, find success with permanent habit change, achieve…
Print Apple Cake With Almonds Print Recipe We all love cake, but how do you make cake healthy? Apples are definitely a fruit to eat as near to daily as you can – great for the lungs, for fighting allergies, for a healthy microbiome, and produced in the UK. Plenty of ticks in the right…
This is for whoever is looking after kids this Easter hols! Keeping the wee ‘uns occupied on rainy days while satisfying their relentlessly voracious appetites can be a session of culinary medicine education and life skills making a healthy Rocky Road sweet treat. What is this sorcery, I hear you cry? Yes, an easy Rocky…