Running around in crowded places getting the Christmas preparations sorted leaves the way wide open for other people’s coughs and colds. Not the best present for yourself or the rest of the family!

The gut counts for nearly half of our immune function, and not just for gastro illness, but colds and flu too. If you don’t already keep your gut flora in cracking order through your diet, a quick course of probiotics offers a valuable boost. Look for a formula that offers several strains of bacteria, in a dosage of at least 30 billion viable units. Keep your gut happy and the rest of your body will be too! 

Want to put the foundation of health in place in your life? Take a look at the plans, foods, starter packs and events that do just that!