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beans

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  2. Entries tagged with "beans"

Seasonal Spring Chard with Sausages and Beans

BlogBy Jane HuttonMarch 5, 2021

This seasonal recipe makes a lovely meal for all the family. Swiss chard may not be considered a staple in the diet of many in the UK, but it should be, especially when locally grown. Part of the beetroot family, it’s incredibly versatile and nutritious, but low in calories. An array of vitamins and minerals…

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Butterbean Colcannon

Gluten Free, Recipes, SuppersBy Jane HuttonFebruary 8, 2016

If you’re looking to reduce carbohydrates and increase protein in your diet, one of those foods that is the most difficult to replace is potatoes, the staple of so many meals that revolve around the traditional meat and vegetables. When it comes to family meals too, removing potatoes, and wishing to reduce tons of pasta…

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Minty Broad Beans with Lemon

Lunches, Recipes, SuppersBy Jane HuttonFebruary 8, 2016

Early summer veg are a joy, and those first broad beans are among my favourites. Beans are such a healthy food, particularly for women – research has shown that women eating beans and pulses three or more times a week are at least 25% less likely to be diagnosed with a hormonal cancer like breast…

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Clean chicken recipe for a new year chilli comfort boost!

BlogBy Jane HuttonDecember 30, 2015

So, for a recipe to start the new year, what about something ‘clean’? A chicken recipe, but a chilli too? After the seasonal indulgence, with a plethora of diets, detoxes and all sorts of regimes flying about (my thoughts on these later in the week!!) what we could do with is maximum nutrition, fantastic taste…

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The Functional Foodie
Jane Hutton, BA(Hons) PGCE DipCN DipNT ACP MCMA
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