So, for a recipe to start the new year, what about something ‘clean’? A chicken recipe, but a chilli too? After the seasonal indulgence, with a plethora of diets, detoxes and all sorts of regimes flying about (my thoughts on these later in the week!!) what we could do with is maximum nutrition, fantastic taste…
While this might take a while to marinade, it’s spectacularly quick to cook, and delivers a comforting dish in no time that the whole family will love. Chicken is one of the best foods for supporting brain function, stress, mood and mental health, so if you’ve had a hard day at work, this is what…
When it comes to healthy comfort food, soup and curry are kings! This is an absolutely gorgeous hybrid of both. Whether it’s the depths of a frosty winter, or a sunny summer’s day, Thai food goes down a treat, bursting with health and flavour. The protein of chicken and the good fats of coconut milk…
A luscious chicken recipe from the energy recipe resource I’m developing to inspire you into the kitchen, and boost your energy levels for a weekend of fun, wherever you are and whatever you’re doing. Simple Parmesan Chicken 2 large chicken breasts 2 tsp chopped garlic 50 mls/1/4 cup extra virgin olive oil 75g/3/4 cup approx…
As summer ends and autumn approaches, courgettes really come into their own. Whether green or yellow, these members of the squash family have a mild flavour, but with an array of health benefits, give them a starring role while they are so fresh and juicy. Chock full of manganese and vitamin C. courgettes don’t just…
Mushrooms must be just about the only vegetable that has so many varieties nestled under that one umbrella name – chestnut, portobello, morel, chanterelle, ceps, shitake, oyster, enochi, and any number of other varieties, native or exotic, increasingly available. Mushrooms have been celebrated as powerfully nutritious for thousands of years, especially in far eastern cultures.…