Boost mood with food......

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Great news! I was first switched on to the impact of food on…

4 Weeks to Fabulous!

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Feeling in need of a boost as the seasons change? Improve your…

Get lettuce for a super salad or smoothie boost...

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Want to supercharge your smoothies and your salads? Make sure…

Summer means strawberries....

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The summer’s here, and the summer means strawberries. There…

The Happy Brain - A Framework

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We all want good mood, clear thinking, focused concentration…

Asparagus season is here.....

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There are so many ways to enjoy asparagus while the season lasts…

Quick Tips for Annoying Niggles....

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Some physical niggles are very irritating, we don't want to bother…

Sweeteners aren't so sweet.....

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For those who want to know exactly how aspartame (and other artificial…

Keep calm with duck....

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Although spring has officially sprung here in the northern hemisphere,…

How to make your own bone broth

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Bone broth, or stock as we call it in the UK, is a rich source…