Print Chicken and Brown Rice Salad Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 15 Cook Time: 10 Total Time: 25 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 500g cooked chicken 375g chicken, cooked and cut into cubes 500g broccoli florets…
Print Pea Guacamole Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 350g peas (fresh, or defrosted frozen) 1 garlic clove, crushed 2 spring onions, trimmed and chopped Finely grated rind…
Print Quinoa Powerhouse Salad (hot or cold) Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Cook Time: 25 Total Time: 35 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 250g quinoa 250 ml vegetable stock 250 ml carrot juice 1 tsp…
Print Simple Smoothies Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Various fruits, juices, milks, yogurts, boosters and seeds! Cook Mode Prevent your screen from going dark Instructions – half a papaya, 1 just ripening banana, Koko (or coconut…
Print Spiced Giant Cous Cous Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 400 mls of good quality stock, chicken or vegetable 150g puy lentils 2 tbsp rapeseed oil, for frying 1 medium onion, chopped 165g giant…
Print Spiced Sweet Potato Soup Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 15 Cook Time: 20 Total Time: 35 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 large sweet potatoes, cut into half inch cubes 6 inch piece of fresh…
Print Tahini and Coriander Hummus Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 75g tahini 1 clove of garlic, crushed 1 large courgette, chopped (the scooped out flesh of a…
Print Rich Ratatouille Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 15 Cook Time: 20 Total Time: 35 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 6 tbsp rapeseed oil 2 large aubergines, cut into 1 inch chunks 4 small courgettes, sliced…
Print Almond Milk Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Almonds Water Cook Mode Prevent your screen from going dark Instructions Soak the almonds overnight or up to 2 days. Place the almonds in a bowl and cover…
Print Avocado Guacamole Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 5 Total Time: 5 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 large ripe avocados 1 small red onion, chopped 1 chilli, deseeded and finely chopped, or chilli flakes (optional)…
Print Cannellini Bean Soup Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Cook Time: 20 Total Time: 30 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 2 cans of chopped tomatoes with herbs 250g cavolo nero, Savoy cabbage or kale 1…
Print Quick Chicken and Veg Coconut Curry Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 15 Cook Time: 20 Total Time: 35 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 3 tbsp rapeseed or coconut oil 1 cinnamon stick 6 green cardamom…
Print Coconut Flour Cookies Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Yield: 8 1x Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 3 tbsp coconut flour 2 tbsp cold butter 1 tbsp raw honey Pinch of sea salt Cook Mode Prevent your screen from…
Print Edamame Energy Dip Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 250g edamame beans (thawed if from frozen) 3 cloves of garlic 50g baby spinach 20 mls white miso 50 mls coconut oil 50g tahini lime…
Print Easy Dhal Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 100g dried black lentils, soaked overnight – this breaks down certain substances that can hinder digestion, and makes nutrients more available. 1 can of red kidney…
Print Fruity Choc Chip Protein Bars Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 375g flaked almonds 250g pecans, lightly toasted 75g ground flax ¾ teaspoon ground cinnamon 75g dried unsweetened cranberries 7 large dates, pits removed…
Print Baked Chicken with Chorizo and Olives Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 20 Cook Time: 25 Total Time: 45 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x For the baked chicken – 3 tbsp olive oil 1 tsp smoked…
Print Honey Roasted Chickpeas Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 400g (14oz) tin chickpeas 25g butter 2 teaspoons of good quality (preferably local) honey Cook Mode Prevent your screen from going dark Instructions Preheat the…
Print Raw Chocolate Spread Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Jane Hutton Prep Time: 10 Total Time: 10 minutes Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 125g approx chopped hazelnuts 3-4 tbsps raw cacao powder 1 1/2 tbsp coconut oil 120 mls approx Koko…
Print Chickpea Fritters Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews An easy lunch or light supper, full of vegetable protein goodness (and batter; let’s not forget batter……) Author: Jane Hutton Prep Time: 10 Cook Time: 10 Total Time: 20 Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x…
If the seasonal parties are leaving their hangover mark, whip up the Greens in a Glass smoothie in your smoothie maker or blender. The nutrients will help your body deal with the byproducts of the overindulgence, and have you feeling better in no time! Get the ingredients in before your next night out…… Greens in…
A sweet treat for the kids (and grown up kids!) in your life – these cookies are good for lunch boxes, journeys, or for whipping up with the little ‘uns to keep them busy this Christmas with the hols just around the corner. Carrots add a vegetable element, oats keep energy release stable, plus…
Supercharge for winter! Which vegetable superfoods are the best choices to ward off colds and flu? Obviously all veg is good, but to maximise nutrient intake in simple ways, some are better all rounders than others. Cabbage is a good choice, containing cancer-fighting glucosinolates, though a better choice would be watercress. This is a powerhouse…
I’m not a fan of supplements, and this is why. It’s been known in the functional medicine world for a long time – real food first, and then (and only then) add anything that’s still required, specifically, advised by a professional. The only supplements that I designed for my range are those that support specific…
Top five tips for a flat stomach – fitness classes or the gym might be the way to get abs you can bounce a coin on, but try the following things to get a flatter midriff today: 1. Swap white, processed carbs for granary/wholegrains: avoiding bread, pasta and rice should only be done under professional supervision, after…
Everyone who knows me and what I do will tell you that my passion lies in helping others use real food to live real life to the full, and attain real health via delicious, easy healthy eating – busy women especially, who so often put themselves last on the list because they are trying to…
Eating the right way to fuel body and brain is easy, when you know how, of course! It’s even easier when you have the recipes. The balance between good carbs, quality protein and healthy fat, taking micronutrients and fibre into account, getting in proper servings of fruit and veg; sounds complex, but it’s really not…
Make a scrumptious onion and sage soup today, and kill two birds with one stone – clear out onions from the veg box or fridge, and fight allergies at the same time! It might not be classic hay fever season, but our immune systems benefit from the boost that onions’ allergy-fighting nutrients bring to the…
A luscious chicken recipe from the energy recipe resource I’m developing to inspire you into the kitchen, and boost your energy levels for a weekend of fun, wherever you are and whatever you’re doing. Simple Parmesan Chicken 2 large chicken breasts 2 tsp chopped garlic 50 mls/1/4 cup extra virgin olive oil 75g/3/4 cup approx…
Print Concentration & Calm Smoothie Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews A delicious smoothie to help keep you calm and focused. Author: Jane Hutton Prep Time: 600 Total Time: 600 Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x 1 avocado 1⁄2 a cantaloupe melon a couple…
To go with the release of Supercharge, and in celebration of boosting health the right way in five minutes a day with smoothies and juices, I filmed a series of video demos giving some easy hints and tips to all the health-conscious fruit and veg fans out there. You can find them on my Youtube…
This post I’m going into full functional foodie mode, plus there’s more than one seasonal pumpkin recipe to warm your cockles. This is what I do, after all. My whole philosophy rests on the nourishing, natural, and ultimately, necessary, need for a diet based around real food. I see clients with all kinds of health…
Refined sugar, empty calories, depleted foods – these are endemic in our national diets. Jamie Oliver is crusading once again (and rightly so) to highlight the awful impact of the nation’s love affair with processed food and sugar, the impact of sleepwalking into disease, and more importantly, the effect of this sleepwalking on our children.…